Sandwich Generation: Assess Strengths and Support

As a member of the Sandwich Generation, you have so much experience managing the challenges of parents growing older and children growing up. Yet when facing the loss of a loved one, do you know what to do to care for yourself?

Take control of what is within your reach. Joannie had the drive to win for her mom. She kept herself emotionally insulated, and the fact that she is a superior athlete helped her succeed. You, too, can keep going, no matter how hard it is. Identify your strengths and make them work for you. And have the wisdom to know the difference between what you can manage and what you can't.

Relish the support that comes from those who care about you. Joannie's loss resonated for athletes and fans alike. And everyone in the Pacific Coliseum was cheering her on. She said that all the love and support made it easier to give her best. Recognize that family and friends want to see you succeed and will be there to help sustain you. You can also find comfort in your spiritual community, a therapist or a bereavement group. You do not have to do it alone - make the decision to ask for help whenever you need it.

How do you take care of yourself? Click on 'comments' below to share your thoughts and ideas -and log on tomorrow for more tips.