Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Monday, January 02, 2012

Begin a Journal in 2012

Have you made your 2012 New Year’s resolutions or aligned your energy with your deepest intentions? Want to know the best way to stay on track? Keep a journal.

Photo by Skrive -

This process helps you create a plan and the tools to actualize it.

Treat your journal like a good friend who listens without interrupting, criticizing or judging. Write about anything that comes to mind, like what’s bothering you or what’s not working. Journaling can clear your head and relieve stress. It helps you work through problems as well as opens you up to new ideas.

If you’re ready to give it a try, let these practical tips guide you:

Begin to write. By getting your ideas out of your head and onto paper you can examine them objectively and pursue goals that are right for you. Think about what may be holding you back or what you're protecting. Ask questions like, what am I afraid of? Or why am I sabotaging myself? Try to write without censoring. If you follow a stream of consciousness, you’ll uncover new ideas and meaningful answers.

Isolate pessimistic thoughts. Access the negative self-beliefs that prevent you from living the life you want. And write down the deep, dark secrets you're too scared to admit out loud. Then counter these with positive affirmations. Focus on how much others value you and how you contribute to the lives of family and friends.

Release emotions. If you have pent up feelings, writing can be cathartic. It helps you regulate your negative emotions and savor your positive ones. If you let go of judgment and trust your feelings, you'll open up to a deeper, more expressive experience. Read between the lines of your journal and trust what you discover - ways that you can express yourself, resolve conflict, gain closure, find inner strength, build relationships.

If you already journal, please tell our readers still on the fence the most important reason why. And log on here Wednesday for more ideas about journaling.

In the meantime, do you want more support to move toward your 2012 goals or intentions? Sign the email list to the left of this post to receive our free monthly newsletter, Stepping Stones, and download a complimentary eBook about reaching your goals.

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Blogger Elizabeth said...

I love your blog, all the good advice is great. I do have a question though. So I'm giving a talk in church on January 15th 2012, about kindness and courtesy.

Do you have anything on this topic for families, and for friendships?

2:17 PM  
Blogger Nourishing Relationships said...

Elizabeth, why don't you type 'kindness' and 'courtesy' into the search bar on the upper lefthand corner of the blog and then scroll down the blog posts to see what applies to your topic.

You can log on to our website,, and click on both 'Newsletter Library' and 'Family Relationships' to see if any of the articles relate to your subject matter. And good luck with your talk!

8:15 PM  
Anonymous home care Dublin said...

I would like to add one more thing here these days you can also use your computer to maintain a plan for your conducts.

4:05 AM  
Blogger shannon said...

This post is really very useful and nice. We can get two benefits from this one utilization of free time and second, it will give relief from stress. It's a very good idea for elders who are bored and want to make some enjoy in free time.

Home Care Dublin

5:44 AM  

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