Are you on information overload, wondering what's the next 'best product' to help you feel better, do better, be better? Are you forever testing your limits, trying a new approach or a different angle? Slow down and relax - it's summertime. Find a concert in the park or begin a novel you can't put down. Interrupt your regular routine to do something out of the ordinary for yourself - you deserve it.
Labels: Baby Boomers, information overload, Sandwich Generation, self care
posted by Nourishing Relationships @ 9:57 AM
1 Comments:
I totally believe that most of us are on information overload.
I noticed how I was feeling anxious most of the time. I was feeling like life was passing me by. All the information being put out there was making me feel like I always had to be doing something,buying something,or applying something in order for my life to be better.
I decided to stop watching the news. I refused to purchase another self-help book.
Instead I get out more, I take walks. I watch funny movies and eat popcorn. I read poetry and write my own sometimes. But most of all I started writing in my journal about all the things I'm grateful for.
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