Perhaps Senator Kennedy's life situation was more complicated than yours. And you may not have to live up to that kind of a legacy. But as Sandwiched Boomers, with so many family responsibilities, you have your share of crises and challenges. What follows are practical tips to help you face them.
Realize the importance of reaching out. The emotional support of others when you need encouragement can help you make it through what seems like an impossible situation. Confide in friends and family as you work through the difficulties. A second and objective opinion from a spiritual advisor or therapist can provide you gain insight and direction.
Evaluate the situation without overreacting or putting your head in the sand. Pay attention to what’s going on around you. Yet avoid getting caught up in a pessimistic mindset that can result in higher levels of anxiety and poor decision making. Remain calm and stay focused on what you need to do.
Clicking on the title of this post will take you to HerMentorCenter.com. There you'll find more ideas in an article entitled How to Turn a Crisis into a Challenge.