Tips to Keep Your 2011 Resolutions Going Strong

Gift yourself in 2011 - just like this little guy, enjoy the moment and new discoveries. Try to find mystery and wonder in the simple pleasures.Keep this in mind as the new year begins. Are you setting new goals? It's common practice, and the majority fall into the categories of losing weight, smoking cessation and starting an exercise program. But even more common is the tendency to break New Year's resolutions. Research suggests that the longterm success rate is only around 20%. Chances are, at some time, you've been a part of this statistic. How can you stop the cycle of resolving to make change, but then not following through? Here are some strategies that may help:

Be realistic. Strive for a goal that is reasonable and attainable. Instead of resolving to never again eat the fattening foods you love, avoid them more often than you do now. Choose practical solutions that you will be help you succeed.

Outline your plan and have a backup. If you decide to stop smoking, how will you deal with the temptation to have one more cigarette? What about calling on a friend for support or participating in a pleasurable activity instead. Or practice positive thinking and visualize a healthier body. Know that you'll cough less, breathe easier and be able to exercise more.

Talk about it. Don't keep your new goal a secret. Find a friend who shares your resolve and continue to motivate each other. Find support through a smoking cessation program or join a weight loss group. Tell family members who can be there to talk you through the tough times.

Log on Wednesday for more ideas about how to keep your resolutions going strong. In the meantime, HerMentorCenter.com has lots of articles to read in 'Family Relationships' and the 'Newsletter Library.' Or sign our email list to the left of this post to download a complimentary ebook on how to reach your goals and for a free monthly newsletter full of practical tips.

New Year's Resolutions and an Exercise Plan

One of the most common New Year's resolutions is to commit to an exercise plan. Gym memberships inevitably increase the beginning of January. If you're like most people, you'll be eager to get started. But keeping it up is the biggest challenge. The following tips may help you stay on target:

Track your progress. Notice each small success you make toward reaching your long-term goal. Short-term objectives are easier to keep, and small accomplishments will help you stay motivated. Instead of being focused on competing in a marathon, why don't you begin by jogging a couple of times a week.

Stick to your plan. Obsessing about the occasional slip won't help you achieve your goal. Do the best you can and take one day at a time. Be patient as you let a new activity, like exercising, become a habit. And before long, your new healthy routine will become second-nature.

Keep trying. If you run out of steam by mid-February, don't despair. Start all over again - set another goal to get your body in better shape. There's no reason you can't make a new resolution any time of the year.

Want more reading material to get you fired up? Click on the title above for an article about how to make your New Year's resolutions a reality.