In America, we've received another blow to the gut as we are
reminded of how lives can change in an instant. The horrific shootings in
Aurora, Colorado cast a pale over what was meant to be an entertaining evening
respite. Over the weekend, information flowed in from the media, putting individual
faces on the victims and outlining many heroic actions of people attempting to
shield others from harm and helping those who were already injured.
Ironically, one young woman who was killed, Jessica Ghawi,
had earlier survived another shooting at a mall in Canada and had blogged about
her experience at that time, I was shown how fragile life
was on Saturday. I saw the terror on bystanders' faces. I saw the victims of a
senseless crime. I saw lives change. I was reminded that we don't know when or
where our time on Earth will end. When or where we will breathe our last
words are even more haunting now that she is dead.
we face acts of senseless violence like these, we
instinctively join together as a community to support one another. When it
feels like our safety and security is threatened by an event like this, we seek
a solid footing to ground us. We feel less overwhelmed and vulnerable when we experience
the touch of another.
You already know that, in caring for your own family, a hug and
kiss can help reduce the pain – emotional and physical. And talking to those in
your support system relieves some of your stress, anxiety and fear. So open up to
your friends and family about your feelings and thoughts - they can validate
your emotions and begin the healing process. And giving
a helping hand to others does wonders - it provides aide to those in need and
makes you feel useful too.
may try to understand the reasons behind the attack in an attempt to gain more control over any future chaos. But while so-called pundits will offer
explanations about the perpetrator, we really don't yet know what motivated him
to conceive of and execute such a terrible plan. What we do know is that reaching
out to comfort others in pain and to ask friends and family for support
ourselves when we need it creates a resilient, caring community for all of us.
When those under stress join together to sustain each other, we all benefit. Through
sharing our common concerns and life experiences we gain a sense of
camaraderie, understanding and acceptance. Our mutual support helps diminish
the feelings of isolation, anxiety and helplessness and brings a sense of
control back into our lives.
the future we can reflect on what this most recent terrible shooting means to
our society but in the meantime, let's join hands with others, empowering us all,
and declare our humanity and solidarity with the good in our world.
Labels: anxiety, Aurora Colorado, chaos, comfort, control, death, family, friends, healing, heroic, pain, safety, security, shooting, stress, support, touch, victims