Reaching Out

In America, we've received another blow to the gut as we are reminded of how lives can change in an instant. The horrific shootings in Aurora, Colorado cast a pale over what was meant to be an entertaining evening respite. Over the weekend, information flowed in from the media, putting individual faces on the victims and outlining many heroic actions of people attempting to shield others from harm and helping those who were already injured.

Ironically, one young woman who was killed, Jessica Ghawi, had earlier survived another shooting at a mall in Canada and had blogged about her experience at that time, I was shown how fragile life was on Saturday. I saw the terror on bystanders' faces. I saw the victims of a senseless crime. I saw lives change. I was reminded that we don't know when or where our time on Earth will end. When or where we will breathe our last breath. Her words are even more haunting now that she is dead.

 

As we face acts of senseless violence like these, we instinctively join together as a community to support one another. When it feels like our safety and security is threatened by an event like this, we seek a solid footing to ground us. We feel less overwhelmed and vulnerable when we experience the touch of another. 

You already know that, in caring for your own family, a hug and kiss can help reduce the pain – emotional and physical. And talking to those in your support system relieves some of your stress, anxiety and fear. So open up to your friends and family about your feelings and thoughts - they can validate your emotions and begin the healing process. And giving a helping hand to others does wonders - it provides aide to those in need and makes you feel useful too.

We may try to understand the reasons behind the attack in an attempt to gain more control over any future chaos. But while so-called pundits will offer explanations about the perpetrator, we really don't yet know what motivated him to conceive of and execute such a terrible plan. What we do know is that reaching out to comfort others in pain and to ask friends and family for support ourselves when we need it creates a resilient, caring community for all of us.

When those under stress join together to sustain each other, we all benefit. Through sharing our common concerns and life experiences we gain a sense of camaraderie, understanding and acceptance. Our mutual support helps diminish the feelings of isolation, anxiety and helplessness and brings a sense of control back into our lives.

In the future we can reflect on what this most recent terrible shooting means to our society but in the meantime, let's join hands with others, empowering us all, and declare our humanity and solidarity with the good in our world.

Haitian Earthquake and the Loss of a Loved One

Days after a 7.0 earthquake devastated Port-au-Prince, the capital city of Haiti, family members battled for a proper burial of their loved ones. Time and again, tragedy followed moments of hope. Yet, despite the death and destruction, the people struggled to survive. And hundreds took to the streets, singing and chanting amid huge mounds of rubble - a clear sign of the resilience of the human spirit.

While not in such desperate circumstances, perhaps you too have suffered the death of a loved one. Although you may want the pain to go away, in order to heal you must experience the feelings of loss. First, try to create an inner resource that calms you. Imagine a caring person in your life who comforts you when you're hurting - you don’t have to be totally alone with these feelings.

If your life seems unnaturally quiet, seek out the support of family and friends as you move into this next part of your life. Take your time and don't be rushed by others. You know yourself best. Eventually you'll, once again, do the things you love.

Free yourself from a negative outlook. Although you can't change what has happened, you can have some control over how you handle it. Face your uncertainty with the most positive attitude you can muster. You may be feeling angry, sad or afraid of what is to come. Recognize that your reactions are normal and common. Face them directly as you work through your feelings.

You can share your experiences with our readers by clicking on 'Comments' at the bottom of this post. And join us tomorrow - we'll have more ideas that can help you begin to heal.

Is it Hard for You to Express Gratitude?

You can type it out in a few keystrokes. It's just one short syllable. Why, then, is it so difficult to say thanks? We are often focused on ourselves - Galileo may have proved that the earth revolved around the sun but most of us secretly believe that the world itself revolves around us. It is sometimes hard to pull out of that orbit and become more aware of the contributions of others. And we all tend to take good things for granted. Humans instinctively pay more attention to threats to their safety than they do to situations of security and pleasure. We are less likely to notice supportive behaviors, so positive acts are often ignored.

Other times we think that, by recognizing family members for their generosity, they are less likely to notice what they could appreciate about us. But giving thanks is not a zero sum game. Actually, expressing gratitude leads to positive effects for both the sender and the receiver. But any change in behavior is difficult - and establishing life-long habits takes conscious repetitions. It may be hard to make the commitment to building this new skill, but it is well worth the effort.

We offer our own thanks to Barbara Friesner, generational coach, for hosting us on her radio show, Age Wise Living, on the Voice America Talk Radio Networklast week. To listen to the whole show, click on the title above. You can hear our discussion of Healing the Rifts in Family Relationships on your computer or download it to your mp3 player or itunes. And let us know if you have any questions or comments about our interview - it highlighted some major issues for those of you in the Sandwich Generation who are caring for aging parents.

Today, we're pleased to welcome Alison Bottke, author of "Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing."

In Allison's words, "You are helping to spread the word about a topic that desperately needs to be addressed. Our country is in a crisis of epidemic proportion concerning adult children whose lives are spinning out of control, leaving parents and grandparents broken-hearted and confused.

The book comes out of your own personal experience with your son. Please tell us about that.

ALLISON: For years I really thought I was helping my son. I wanted him to have the things I never had growing up. I love my son, and I didn’t want him to hurt—but sometimes pain is a natural result of the choices we make. For a long time I didn’t understand the part I was playing in the ongoing drama that had become my son’s life—I didn’t understand that I didn’t have to live in constant chaos and crisis because of his choices. When I chose to stop the insanity and start living a life of hope and healing my life changed. It’s a feeling I want other struggling parents and grandparents to experience. I want other parents to know that change is possible when we choose to stop the destructive cycle of enabling. And we can stop it. I know, because I’ve done it.

How can we determine whether we are helping versus enabling our children?

ALLISON: Helping is doing something for someone that he is not capable of doing himself.

Enabling is doing for someone things that he could and should be doing himself.

An enabler is a person who recognizes that a negative circumstance is occurring on a regular basis and yet continues to enable the person with the problem to persist with his detrimental behaviors. Simply, enabling creates an atmosphere in which our adult children can comfortably continue their unacceptable behavior.

What are some of the most common ways that parents enable their children?

ALLISON: Being the Bank of Mom and Dad, or the Bank of Grandma and Grandpa. Loaning money that is never repaid, buying things they can’t afford and don’t really need. Continually coming to their rescue so they don’t feel the pain—the consequences—of their actions and choices. Accepting excuses that we know are excuses—and in some instances are downright lies. Blaming ourselves for their problems. We have given too much and expected too little.

What are some things that parents can do to break the cycle of enabling?

ALLISON: Follow the six steps to S.A.N.I.T.Y.: Stop blaming yourself and stop the flow of money. Stop continually rescuing your adult children from one mess after another. Assemble a support group of other parents in the same situation. Nip excuses in the bud. Implement rules and boundaries. Trust your instincts. Yield everything to God, because you’re not in control. These six things can start a parent on the road to S.A.N.I.T.Y. in an insane situation that is spinning out of control. However, a key issue in breaking the cycle of enabling is to understand whose problem it really is.

What is the ultimate goal of Setting Boundaries?

ALLISON: While recognizing and identifying enabling issues must come before positive change can be made, it is the eventual peace and healing parents will feel as they gain power in their own lives that is the goal of this book. It’s a tough love book for coping with dysfunctional adult children, as well as getting our own lives back on track, Setting Boundaries with Your Adult Children empowers families by offering hope and healing through six S.A.N.I.T.Y. steps. I walk parents through a six step program to regaining control in their home, and in their life.

Tell us about the S.A.N.I.T.Y. Support Group Network you founded. How can people get involved?

ALLISON: The “A” step in S.A.N.I.T.Y. is to ASSEMBLE a support group. This is a vital component in being able to look at our situations more objectively. We have developed a powerful Companion Study Guide that can be read individually or in a group setting. This Companion Study Guide contains all the information you need to conduct a S.A.N.I.T.Y. Support group in your neighborhood or community. Visit our web site here to find out more: http://www.sanitysupport.com/blogtourguests.htm.

The S.A.N.I.T.Y. Support Group Network is a powerful resource to help parents and grandparents who have challenging adult children gain S.A.N.I.T.Y. in a world spinning out of control. During the years I spent as an enabling parent there were no support groups available for me as a parent in pain. Although it’s a tremendously successful program, AA wasn’t quite right for me, and I attended a few Alanon meetings, but the kind of empowering strength I needed for my situation wasn’t available. I needed to hear from others who had walked in my shoes—I needed to hear what they were doing that worked. I needed people around me who would lovingly hold me accountable to my own choices as I experienced the journey of parenting and enabling a dysfunctional adult child. I needed an action plan to help me make changes in my life.

So many families suffer this pain and we appreciate Allison shedding light in such a personal way. Now readers, please ask your questions and share your thoughts by clicking on "comments."