Haitian Earthquake and the Loss of a Loved One
Days after a 7.0 earthquake devastated Port-au-Prince, the capital city of Haiti, family members battled for a proper burial of their loved ones. Time and again, tragedy followed moments of hope. Yet, despite the death and destruction, the people struggled to survive. And hundreds took to the streets, singing and chanting amid huge mounds of rubble - a clear sign of the resilience of the human spirit.
If your life seems unnaturally quiet, seek out the support of family and friends as you move into this next part of your life. Take your time and don't be rushed by others. You know yourself best. Eventually you'll, once again, do the things you love.
Free yourself from a negative outlook. Although you can't change what has happened, you can have some control over how you handle it. Face your uncertainty with the most positive attitude you can muster. You may be feeling angry, sad or afraid of what is to come. Recognize that your reactions are normal and common. Face them directly as you work through your feelings.
You can share your experiences with our readers by clicking on 'Comments' at the bottom of this post. And join us tomorrow - we'll have more ideas that can help you begin to heal.