Here are some thoughts from readers about when they find themselves in the moment:
"The beach at low tide does it for me - walking near the water on the hard packed sand, listening to the sound of the waves, finding half buried sand dollars."
"Being with my grandkids is a zen state - they're fascinated by the smallest wonders and that forces me to slow down and pay attention to the world around me."
"I think I truly feel 'in the moment' when I am participating in religious services. I love knowing that I have a special connection with the congregation around me singing in one voice. I am moved to reach out and bond with the other souls there. I don't look at my watch - I just enjoy being at one with the universe."
Do any of these ideas work for you? More next week.