With families spread across the nation, many Sandwiched Boomers find that a summer family reunion provides an opportunity to reconnect with relatives in your extended family. You’ll have a completely different experience than when you see each other briefly at weddings, holidays or funerals. Getting everyone together in a vacation setting gives you the chance to catch up without time distractions. It takes advance planning but the rewards can be great for the whole family. You may rediscover your cousin's keen sense of humor, appreciate your great aunt's wisdom or delight in your young nephew. Perhaps your brother has grown up and will pitch in to help you, now that he sees how hard it is to take care of your parents.

Going on vacation for those in the Sandwich Generation is like investing in your emotional bank account. You generate vivid and positive memories that you can draw on when you need them. "Whenever I feel stressed out, I take a deep breath and remember how relaxed I was when we spent time at the beach," Beth related. "The kids were free to run around in the sand, play in the water and make as much noise as they wanted without me having to shush them. And my parents were so content, just sitting in the sun and being a part of the family fun. It makes me smile just to visualize that scene in my head."

If you haven't already done so, now may be the time to talk with your family about planning for your own special family time. It could be a few days camping, some weekend activities at a local lake or places in your community that you don’t usually have the time to visit. Enjoy the summer as you create memories to carry you and your family through the rest of the year.