Michael Jackson was living proof of the emotional cost of a life spent in the public eye, often experiencing the psychological turmoil that can accompany global fame. He was fragile and, because of his sensitive nature, delicate personality or preexisting emotional problems, it was hard for him to handle the pressure and stress.
You may not have experienced the artistic stature or personal trials that Michael Jackson did - nor have a star dedicated to you on the Hollywood Walk of Fame. But the emotional turmoil you feel may be just as painful.
Give yourself an emotional break. Perhaps you've built up feelings of frustration, anger or disappointment, even despair. Take a deep breath and free yourself from negative thoughts. Although you can't necessarily change what happens to you, you can change how you handle it. Reframe pessimistic ideas into neutral or optimistic ones. By learning about constructive responses to difficult situations, you'll have access to more choices about how to react.
Want more tips on improving your frame of mind? Clicking on the title of this post will take you to HerMentorCenter.com and an article about How to Sing Rock and Roll instead of the Blues.