Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Tuesday, November 17, 2009

Dealing with Menopause

Menopause The Musical Media Call

You may have trouble keeping track of all the changes menopause brings - especially when you are a Sandwiched Boomer overwhelmed by hot flashes. But there are some actions you can take to regain a sense of control over this major life transition. Here are some tips to help you move through this process.

Continue to gather information. There are websites, such and, which provide extensive explanations and material about treatment options. There are other resources such as books, journals, and lectures. It is important that the information is valid, the source is reliable, and that you do not become overwhelmed.

Work in partnership with your doctor. Your physician is your best resource for information about your individual medical history and needs. Communicate your concerns honestly to your M.D. Consider the possibility of getting a second opinion and consulting with specialists.

Look for support. Other women who are going through this process can be a comfort as you share thoughts and feelings. You're not the only one experiencing this! Women can guide you by providing resources that have been helpful and techniques that have been effective. Be aware, of course, that we are all different and what has worked for others may not always be the best solution for you.

Explore changing your lifestyle and patterns of self-care. Exercise becomes even more important now. Even though it might be difficult to find the time, the results will be worth the effort. Good nutrition contributes to weight management, health and quality of life. Relaxation techniques and deep breathing can reduce stress. Enjoy what life has to offer - take a walk, spend time with friends, explore a new hobby, watch a movie, read a good book, laugh more. Finding what works for you will help you maintain a healthful lifestyle.

This is a good time to look at attitude adjustment. Try to maintain a positive attitude. If you look at a situation from a different perspective, sometimes it doesn't seem so bad. To begin the process of acceptance, recognize that these changes are part of the natural course of life. Have patience. Answers may not be easy to find and outcomes may not be perfect. Trust yourself as you learn to live with the ambiguity of life.

Tomorrow we'll look at practical techniques to help you deal with some specific symptoms of menopause. In the meantime, click on the post title above to read an article on our website,, giving you Top Ten Self-fullness Tips for Sandwiched Women.

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