As Sandwiched Boomers, it's easy to become weighed down by the duties and responsibilities of caring for an aging father. But as we join together to honor our dad's on Sunday, lets consider the positive results of this complex relationship as well.

See the present challenge as a teachable moment and make the most of learning whatever you can. Apply these lessons to other areas of your life. What insight have you gained about dealing with your own aging process? How can you talk to your children about your wishes when you become older?

Look for all of the positives in these tough times. Gloria was learning a lot about herself as she cared for her dad in the last months of his life. "I had never really been tested like this before. Sometimes caring for him seemed like more than I could endure, but I kept going. Now I know how strong I can be." In the end, think less about what you're losing and more about the chance you may be gaining. This could be the only time in your life that you have the opportunity to give back to your father emotionally what he has given to you

As you are discovering more about developing your own capacity for resiliency, you will find the way to nourish yourself. You may call on your faith, your spirituality, or your sense of humor. Rely on whatever sustains you during these most difficult moments. And we hope you enjoy a happy Father's Day.