As you begin to feel more confident about yourself and the decisions you make, you can decrease some of the stress you are feeling as a Sandwiched Boomer.

Take control of what is within your reach. And have the wisdom to know the difference between what you can manage and what you can't. In addition, recognize that you don't have to do it all alone. Make the decision to ask for help whenever you need it.

Work on feeling more empowered and get involved in a culture that supports this. Be grateful for what you have by getting outside yourself. Put the focus on others in need – become a mentor to at-risk youths or share your skills and experience with a homeless shelter.

Tomorrow we will finish our tips for managing the stresses in your life - vital in this time of economic uncertainty.