Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Thursday, December 04, 2008

As your anxiety rises from the uncertainty of the economic turmoil, take action to prevent your increasing stress from boiling over onto your family. Here are two more tips, be you a Sandwiched Boomer or not:

Ask for help and get support from those around you in order to reduce the stress in your life. See a financial planner to set some goals and make a concrete plan about how to achieve them. Where you can, take action to relieve your worries. When you are not feeling so overwhelmed by your responsibilities and commitments, your negative feelings are not as likely to boil over. Learn how to say "no" to new jobs and see if you can eliminate some of the tasks you are currently doing.

Practice relaxation techniques on a daily basis to help manage the tensions you are feeling. Make time to go for a walk, exercise at the gym, listen to soothing music or just put your feet up. Learn deep breathing or guided imagery to help you unwind and settle down. When your body is relaxed, your mind follows suit.

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2 Comments:

Anonymous B. Lynn Goodwin said...

Thanks for posting such helpful hints. Stress always rises in December and this year it could shoot through the roof as the economy looms large over all of us.

Here's one more technique for reducing stress. Journal about it. Let your fears spill out on paper. As you write you process stress, relax, and solutions emerge. You might find yourself feeling hopeful again.

Want a little help getting started? Visit Writer Advice, www.writeradvice.com, click on Journaling for Caregivers and explore.

Send me a sample of your journaling for a free example showing how positive responses can help.

Everyone in the sandwich generation is a caregiver for someone. Be a caregiver who takes care of herself. Journal.

B. Lynn Goodwin
www.writeradvice.com

9:37 PM  
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10:03 PM  

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