Take the Steps to Recognize Gratitude

Expressing gratitude not only makes others feel better, it also benefits you and your mood. When you focus on what you are grateful for you gain a wide range of benefits. These include sounder sleep, enhanced self-esteem, increased levels of contentment and improved connections with the world around you. Not a bad outcome - especially for a Sandwiched Boomer caught in the midst of parents growing older and children growing up. According to Willie Nelson, "When I started counting my blessings, my whole life turned around."

You need to become aware yourself of what you are thankful for before you can begin to acknowledge the part others play. Here are some steps to help you get started:

Begin to consciously notice what brings you joy. Awareness is the first step toward creating change. Set aside time to participate in the process of experiencing and acknowledging your gratitude.

Count your blessings. Each evening, note three things that happened during the day for which you are thankful. Be specific as you describe what happened to you. It could be a loving conversation with your partner, a hug from your teenage son, a lunch date with your mother.

For many women, their friends are a great source of happiness. If you want to take a closer look at the importance of friendship, click on the post title above to read our article, Boomer Women and Friendship: The Gift You Give Yourself.