Now that you have begun, here are some more tips to keep you moving toward your goal of achieving your 2010 New Year's resolutions.
Continue taking small steps. They will eventually get you where you want to go if you keep moving forward. Don't overwhelm yourself by trying to make strides that are too difficult. Continue to set short-term objectives as you progress toward your long-term goal. You may need to refine your strategies along the way as you discover what works best for you.
Keep track of what you are doing. Keep a daily journal focused on how you are implementing your behavior change. Record the pattern of your scheduled walks. Develop a detailed budget and observe how you are spending cash. Write down what you eat every day to give you insight and motivation.
Buddy with a partner. Having someone share your journey makes the process more enjoyable. Join a support group where you can talk about your frustrations, particularly if you are working on abusive or self-destructive behavior. Talk with friends and family about your progress or lack of it. See a professional or look to the Internet for information and resources.
For more encouragement, click on the title above to take you to our article, How to Turn a Crisis into a Challenge at www.HerMentorCenter.com. It will guide you and other Sandwiched Boomers in setting up some steps to take when you are making changes in your life.