Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Tuesday, January 05, 2010

Take Care of Yourself after January Blues

Mature and senior woman performing stretch on exercise mats

Are you already experiencing winter blues and frustrated with yourself for not doing what you set out to do this year? Today we'll look at how to better take care of yourself in 2010 and next week, we'll give you more help in keeping your New Year's resolutions.

Begin with some honest self-reflection. What is currently disturbing you the most? What do you feel good about? Consider both your physical and emotional reactions. Once you are aware of the real problems, you can begin to identify possible solutions and map out a plan to implement them.

Be realistic in your expectations as you set New Year's resolutions you are likely to achieve and goals you can accomplish. You may need to scrap your original list and come up with less grandiose aspirations. Don't beat yourself up for falling short of promises you made to yourself that were out of your reach. Who hasn't made mistakes? Take it one day at a time as you revise and come up with a Plan B.

Commit to an exercise plan that you will continue. Physical activity can release endorphins, reducing your level of stress. Studies have shown that 30 minutes of brisk walking reduces depression for several hours. A regular exercise routine also plays a part in achieving weight reduction and better sleep patterns. If possible, include some outdoor daytime exercise to take advantage of the natural light outside.

Establish eating habits that incorporate nutritious foods in well-balanced meals. During the holiday season, women can gain an average of five to seven pounds. Now get back to a healthier diet and smaller portions. Leafy green vegetables with their high levels of folic acid and oily fish, with vitamin B-12 and omega-3 fatty acids can play roles in maintaining an upbeat mood. Foods such as Brazil nuts are rich in selenium, needed to produce serotonin.

And click on the post title above to read about Five Ways Sandwiched Boomers Can Think Positive in Tough Times on our website,

Labels: , , , , , , , , , , ,



Post a Comment

<< Home