Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Friday, January 15, 2010

Creating Successful New Year's Resolutions in 2010

Squash Player Holding Up Trophy


Now that you have decided that you are ready to make a change, planning how to achieve your New Year's resolutions is crucial. Acknowledge your role in the process and focus on the strategies that work for you. As you use these tips to turn your goals into reality, enjoy the satisfaction that comes from your success in 2010 and throughout the decade.

When you click on the title above, it will take you to the Top Ten Self-fullness Tips for Sandwiched Women, an article in the Nourishing Relationships section of our website, www.HerMentorCenter.com. Give yourself permission to take better care of yourself - it will give you the balance you need to make your New Year's resolutions a reality.

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Monday, January 11, 2010

Recommitting To Your 2010 New Year's Resolutions

Portrait of a group of women posing and smiling


With 2010 now begun, many of us are recommitting to New Year's resolutions based on a firm decision to improve the quality of our lives. If you have made your own personal promises - still an honored ritual at this time of year - how do you avoid another universal tradition - breaking them? We all know that it's easier to say you are going to give up a bad habit than to actually stick to your new plan.

You may have resolved to finally lose the ten pounds that have been plaguing you for years, to start an exercise program you can stick to, to let go of your self-destructive smoking, drinking or over-spending habit. Or, perhaps you're one of the 50% of Americans who vow to spend more time with family and friends in 2010. So where do you begin? And how do you increase the odds that you will continue? With a new decade, you have a clean slate, ready to take your dictation.

Click on the title above to take you to our HerMentorCenter.com article, New Year's Resolutions for Sandwiched Boomers. It gives you 9 ideas about setting New Year's resolutions to reduce pressures for members of the Sandwich Generation. And tune in this week as we give you some tips to help you accomplish your goals.

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