As the week draws to a close, Sandwiched Boomers continue to worry about the nation’s economic health and are anxious about their financial future. We hope that the following ideas will be helpful:

Recognize how you deal with stress related to money. Some people are more likely to relieve stress by turning to unhealthy activities like smoking, drinking, gambling or emotional eating. The strain can also lead to more conflict and arguments in relationships. If any of these behaviors are causing problems in your family, seek help from a professional for healthier ways to deal with your stress.

Times like this, while difficult, can offer opportunities for growth and needed changes. Try taking a walk—it’s an inexpensive way to get good exercise. Having dinner at home with your family may not only save you money, but help bring you closer together. Consider learning a new skill. Take a course through your employer or look into low-cost resources in your community that can lead to a better job. The key is to use this time to think outside the box and try new ways of managing your life.

Embrace simplicity and appreciate what you have. Enjoy your family and colleagues. Step outside on a cloudless night and look at the beautiful sky. Eat sandwiches on a park bench with a co-worker as you visit during lunch hour. Volunteer at a local homeless shelter or a boys and girls club.

Unrealistic expectations about things and people lead to disappointment. Built-in obsolescence makes you a slave to the latest style and the next upgrade. It never ends, and leaves you dissatisfied with what you have. In some situations try not to expect so much, and whatever comes your way will be a blessing.