Take off your Mask and Take Care of You

Are you a Sandwiched Boomer facing the challenges of parents growing older and children growing up? If so, you're probably changing your mask throughout your busy day - and if not that, certainly your attitude and facial expression. But you can harmonize your feelings with the face you show the world.

Bring congruency into your life. Notice that when you feel one way and act another, you're out of sorts. Work on synchronicity – that is, making what you feel match what you do. Integrate your core values and personal ideals into how you view the world – and live them.

It can be difficult to maintain a sense of optimism when circumstances are emotionally painful. But there are psychological pitfalls when you present a false self and mask your true identity. If your negative feelings stem from a void inside, examine what is missing in your life. It takes a lot of courage to exorcise you demons and the road to healing is long and hard. But you can hold yourself to a higher standard. Take off your mask and commit to feeling more positive about yourself.

How do you spend your free time away from all your responsibilities? A massage or facial may seem too extravagant in this tough economy. But taking a walk in the park or a hike in the hills with a friend can be a real energy booster - give it a try! And click on the title of this post for some tips on how to take better care of yourself.