Focus on Gratitude During the Holidays - and All Year

Deciding to focus on giving thanks means a whole new mindset. As Albert Schweitzer put it, "To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action. Train yourself never to put off the word or action for the expression of gratitude." When you follow these steps you can act on the gratitude you experience and live a rich life no matter what time of year or economic environment.

Positive psychology studies have shown that thinking about someone to whom you are grateful and conveying that gratitude increases your own well-being - you will feel less stress and depression and more happiness and pleasure in your lives and relationships. Expressions of gratitude give you a greater sense of purpose in life and more feelings of personal growth and sense of control. And you'll even get a better night's sleep! Not a bad thing for a Sandwiched Boomer, coping with the daily stresses of caring for aging parents and growing children.

Click on the post title above to give you some suggestions about unique gifts of yourself you can give your family this holiday season. You will be able to read our article, Celebrate the Holidays with the Gift of Time.