Optimistic Women have Lower Risk of Heart Disease

Need a reason to look on the bright side? In a recent study of women 50 years and older, the participants were asked to answer a standard questionnaire that measured optimistic tendencies based on responses to statements like "In uncertain times, I expect the worst." Those scoring highest in optimism on this scale were more likely to be alive eight years later, while those with the lowest, most pessimistic scores were more likely to have died from any cause, including heart disease. Apparently pessimism may be as bad as having high blood pressure, a well-known heart risk factor when it comes to cardiovascular health. That's not such a surprise, says the lead researcher, considering that optimistic people - more hopeful overall - probably have a larger support network, watch what they eat, exercise more and see the doctor regularly. They may cope better with stress, a risk factor that has been associated with high blood pressure, heart disease and early death in previous studies.

The study reveals interesting findings. Now the resarch team plans to replicate them and find out why this association is happening. And study whether a change in attitude can lower the risk of heart problems.

So what do you think - are you generally optimistic or pessimistic? And, if your attitude is more often negative, what can you do to modify it?

How Sandwiched Boomers Can Prevent Divorce

As sandwiched boomers, you and your partner are individuals who each have a mind of your own. What you want may have changed since you first tied the knot. And the present economic meltdown probably adds to the pressures in the relationship. But that doesn't mean you can't make shifts that will relieve some of the stress. And you don't have to accept the possibility of divorce. By taking the first steps, you can help strengthen your partner's trust in you - and the future of your marriage.

Support each other. Instead of focusing on the negatives or going your separate ways, spend time discussing what you want from one other. Think about what would demonstrate true emotional commitment to you. Prove that you are on each other's side by deciding to change your attitude and behavior. Invest in your marriage's emotional bank account. Create excitement, pleasure and fun together - then take advantage of the dividends.