Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Thursday, April 16, 2009

Real Heroes Say Thank You

Somali pirates have vowed to attack other American ships and have tried to take over the Liberty Sun, only to be rebuffed by their crew. Secretary Gates believes that the US does not need to institute any new efforts to thwart future attacks. What do you think?

The crew of the Maersk Alabama arrived home to cheers today with Captain Phillips to follow soon. Let's look again at some of his heroic behavior that can inspire you.

Align yourself with a higher purpose. For Capt. Phillips, it was more important to protect his crew and their humanitarian cargo than himself. His altruistic perspective informed and directed his actions. You can build a meaningful life for yourself and your family as you form a strong connection to community, country, the world and spiritual power.

Say thank you. Capt. Phillips' first public statement upon reaching the USS Bainbridge was to thank his rescuers for giving him back his freedom. He tried to direct the spotlight away from him and towards them, labeling them the "real heroes" rather than himself. When you have been helped and nurtured by others in your quests, expressing your gratitude to them makes both you and they feel good. These two little words create a win-win situation for everyone.

Click on the title above to take you to our article, 5 Steps to Gratitude Despite a Tough Economy. It will help you learn how to express your gratitude.

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Tuesday, April 14, 2009

Practice and Train for Success

The crew of the Maersk Alabama is preparing to head home, with Captain Phillips soon to join them. Americans are cheering their actions and those of the Navy Seals who rescued Capt. Phillips. So how can you incorporate their heroic behaviors into your life?

Respect your job and take it seriously. Capt. Phillips is an alumnus of the Merchant Marine Academy where, undoubtedly, he was trained about what to do in numerous emergency situations. He had a plan to protect his ship and crew and immediately instituted it when the pirates attacked. Train hard for your job and give it the significance it deserves. If you are a Sandwiched Boomer, your work at home is just as important as your career. Pay attention to what is going on in your family and have contingency plans for how to keep members safe.

Don't give up, even when all seems hopeless. Captain Phillips was in a frightening situation when the pirates attacked. Yet he didn't surrender his ship and crew, rather he put his own life at stake. Hot and alone with his captors on the lifeboat for five days, Capt. Phillips didn't admit defeat, instead, when he could, he jumped out of the boat and attempted to swim to safety. When tremendous difficulties hit you, hang in there. Draw upon your personal character strengths - like persistence, hope, leadership, integrity, creativity, bravery, spirituality - to carry you through the ordeal.

Click on the title above to take you to an article on our website, How to Inventory Your Assets. It will help you identify your valuable strong points so that you can draw on them when facing challenges in your life.

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Monday, April 13, 2009

Cheers for Captain Phillips and his Rescuers

We were thankful and joyous on Sunday to learn of the successful rescue of Richard Phillips, captain of the Maersk Alabama, a commercial ship bringing much-needed food and supplies to Africa. Capt. Phillips acted heroically when his ship was attacked by Somali pirates five days ago, surrendering himself as a hostage while protecting the crew from a similar fate. President Obama noted that Captain Phillips' demonstration of courage was "a model for all Americans." We certainly do join in admiring his unique combination of integrity, professional training and bravery.

Back on the USS Bainbridge, with Commander Frank Castellano, Capt. Phillips was quick to give credit to his rescuers, U.S. Navy Seals, saying, "I'm just the byline. The real heroes are the Navy, the Seals, those who have brought me home." The admirable behavior of many throughout this ordeal made the daring rescue possible: Capt. Phillips himself, the Navy Seals, Cmdr. Castellano, the officers and crew of the Alabama, the other U.S. Navy personnel and ships coming to aid in the rescue efforts. We wonder, what gives someone the strength to act as selflessly as Capt. Phillips did? His merchant marine training and position as a leader certainly played a large role, yet his actions also seem to reflect a deep personal commitment to his fellow man. We salute you, Captain Phillips, and welcome you home.

Earlier this year, we were awed by another hero, Captain Sullenberger, who landed his severely damaged plane in the Hudson with no loss of life. Click on the title above to take you to www.HerMentorCenter.com and our article, Captain Sullenberger: Heroes and Lessons Learned, to help you develop tools you can use when facing your own difficult situations. And visit us here all week as we look at how to incorporate Capt. Phillips' heroism and his rescuers' successful techniques into your own lives.

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