Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Friday, June 15, 2012

100 Blogs to Visit


Have you visited these 100 blogs, named best of the best on the web? Compiled by G34Media.com, they include, among others, blogs about food, travel, humor, social media, finance, celebrities, hobbies, fun, and - in the category of love/sex/dating/relationships - OURS! So, as a reader of Nourishing Relationships and HerMentorCenter, consider yourself in the know about where to go when you surf the web. And come back here often to read more about improving your family relationships as you continue to nurture yourself.


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Friday, December 31, 2010

Happy New Year

Our best wishes to all of our Her Mentor Center and Nourishing Relationships readers for a happy, healthy, fulfilling New Year!

New Year's tiara and sequined hat, with streamers in background

Join us again in 2011 as we continue to share our tips for success in nurturing yourself. Learn how these strategies can work for you whether or not you're a Sandwiched Boomer, challenged by caring for growing children and aging parents. Let our insights and encouragement empower you to reach your goals.

To a New Year of growth, meaning and achievements,

Rosemary and Phyllis

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Wednesday, May 19, 2010

How to Get Your Kids Unplugged from TV & Video Games

Even when it is clear what you want to do, how do you begin to separate your kids from their video games and TV? Can you turn their attention to other pursuits?

It's not a simple process, but you can start by talking about why it's important to reduce your kids' electronic screen time. Help them see that watching less TV is not a punishment, but rather an important part of their growth. Convince them to buy into the value of unplugging, and you can all brainstorm together about other stimulating activities.

Thinkstock single image set

If you are a Sandwiched Boomer, single parent or working mother, you're likely already stressed by all the responsibility and may be tempted to use television as a baby sitter.

Instead, encourage your children to help you while you are doing chores around the house - bring them into the kitchen to make dinner, let them fold their own laundry, create a game to see who can straighten up faster. Talk with your kids while you're doing your tasks and make them a part of the process.
Boy Holding Recycling Box


Set aside time for them to play outside with their friends. Learn more about after school activities in which your kids can participate - at school, in your local community center, at the park. Check into summer reading competitions at your local library. Even with cutbacks due to the poor economic climate, you can find available creative and physical outlets.


Encourage your children to read instead of watching television or playing video games.
With young children, read to them at night before bedtime. Think about how you can make reading more interactive and interesting for your older kids. Set an example - have a good book of your own handy so that you can sit down with them and read together. Help set up a children's book club for them and their friends.
Close-up of a girl reading a book and sitting on a stool


You'll find some additional tips for creative activities with your family this summer on our website www.HerMentorCenter.com - feel free to explore it and let us know what's helpful to you. We welcome your comments, here on the blog and on our new Facebook fan page, Nourishing Family Relationships. Please let us know what's on your mind. And tune in later this week for more practical tips and strategies for success.

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