Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Wednesday, November 30, 2011

Creating a Holiday Spirit Yourself

If you're newly alone this year, the holidays may remind you of the joys and sorrows of past gatherings. But try to stay focused in the present. Let go of your expectations and instead create celebrations that are meaningful to you now. You'll find your experience of these special days can create new memories to savor throughout the year.

Image: Stuart Miles / FreeDigitalPhotos.net

Now that you've used Monday's tips to get started, here are some more for coping with the holidays on your own:

Consider your finances. You'll need to budget differently this year so consider what holiday expenses you can reduce. Perhaps you and your friends can agree to forgo your usual gift giving and instead exchange homemade treats or enjoy a potluck dinner together. With the continuing tough economy, it's likely they're also looking for ways to cut back on costs.

Create new rituals. Plan to do something different for the holidays this year. There's really not one perfect way to celebrate so change your usual routine and enjoy the excitement of new experiences. Perhaps arrange to get away from home - visit a friend, volunteer in your community, go for a hike, travel nearby. Next year, you can choose to continue with the ones that worked the best for you.

Include others who are alone. You're not the only one whose celebration may be bittersweet this year. Share your holiday by Inviting a single friend or relative into your home or volunteering at a community soup kitchen. When you're making your own holiday preparations, set aside some time for those outside your circle. You can donate toys and books to needy children, cookies to a homeless shelter, music to a nursing home.

As you map out your new strategy for the holidays this year, are you also thinking about other changes you want to make? If you're looking for practical tips that help you take the first steps toward a new goal - running a 5K, starting your own business, reconnecting with an old friend - download our complementary ebook, Courage and Lessons Learned: Reaching for Your Goals. You'll find role models and suggestions there to help you prepare and execute your plans.

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Monday, November 28, 2011

Celebrating the Holidays Without a Partner

Now that Thanksgiving is over, many have 'officially' moved into the holiday season. Are you alone and wondering how you'll be celebrating this year? Whether you're divorced or widowed, a single parent or the spouse of a deployed serviceperson, it may have seemed easier when you had a partner to share in the planning. Now that you'll be the one creating the holiday mood, you're likely to feel extra pressures, especially if you have children who are depending on you.

Image: Ambro / FreeDigitalPhotos.net

You can take advantage of the freedom you have to develop customs that are just right for you and your family. Here are some tips to give you a head start, even before December begins:

Recognize that it won't be easy. You may be feeling vulnerable and out of sorts after everything that has happened. Accept your complex emotions and acknowledge that it may difficult for you to enjoy the holidays as much as before. You can relieve some of your inner stress when you don't expect too much of yourself.

Take the process one step at a time. Holidays are stressful and this year won't be any different so try not to get overwhelmed. Do what you can without putting extra pressure on yourself. Set aside some time to relax and enjoy what the season means to you.

Look for support. Friends can throw you a lifeline as you adjust to your new status. And your extended family will help fill in the gaps created by your missing partner. If you have children, the more adults providing loving support, the easier it will be for them.

Check back on Wednesday for more tips to help you manage on your own. And in the meantime, take advantage of our holiday gift to you - download our ebook, free of charge, Taking Control of Stress in a Financial Storm: Practical Strategies and Resources for Success. You'll find more tips for negotiating the tough economic climate, today and throughout the holiday season.

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