Family Relationships

Join other women in the sandwich generation - share ideas and solutions as you learn to nourish family relationships without starving yourself.

Friday, May 07, 2010

Listening and Being Heard on Mother's Day

Likely, you'll leave your pet at home if you're going out for Mother's Day. So who's there to listen attentively to your every word? Whether you're spending some time with your children or your mother on Sunday, you'll appreciate being heard - and knowing how to be a good listener goes along with that, Sandwiched Boomer or not.

Research shows that money, title, or good health has less effect on life satisfaction than strong personal relationships. So this Mother's Day, make a commitment to do what you can to improve the communications in your relationship with your mom as well as your grown children.

Mother and mature daughter sitting on grass, smiling

Just as you recognize it with your aging mother, let your kids know that the gift of time is one of the most precious presents you can receive. Spend some quality time with these close family members, talking and reminiscing. Look through old family photographs and share stories about when everyone was younger. The time you spend together will nourish you when you're apart.

For some special time with your mom or grown children, you will all feel more valued if you screen out the daily hassles and concentrate just on each other - plan an activity that you will both enjoy. Let yourselves become absorbed and delight in these pleasurable activities. Pay attention to the details. Talk about what you are doing, appreciating and enjoying. Linger awhile in order to make it last.

Continental Seniors

If you have some old issues to work out with your mother or your kids, you may be able to move forward in addressing them by apologizing or forgiving. When you apologize, you free yourself from shame or guilt and when you forgive, from dwelling on anger or resentment. Forgiveness doesn't necessarily excuse the action, but does free you from ruminating about it. It releases you from the past and becomes a gift you give to yourself.

Allow yourself to express the gratitude you feel having this family in your life. Enjoy your day and savor these moments. Reflect on the positive feelings you have from the past and cultivate rich memories now to sustain you in the future. And have a happy Mother's Day.

For a unique gift to your mom or your kids in honor of Mother's Day, why not arrange for them to have a copy of our new ebook, Courage and Lessons Learned? It's easy to do, just click on the link to the left.

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Wednesday, May 05, 2010

Learning How to Listen Like Your Favorite Pet

When your partner speaks, do you think you're as good a listener as the family dog or cat? Lets take a look at what pets may bring to the table with good listening skills and emulate their behavior:

1. Look directly at your partner and pay attention - don't let your mind wander off topic or to your potential response. Make the person who is speaking the most important one in the universe at that moment.
Woman and Cat

2. Allow your partner to complete his or her thoughts. When it is appropriate, use active listening to indicate that you understand what they are saying. Don't interrupt or offer your opinion unless you are asked.

3. Tune in to the emotional undercurrent coming from the speaker and let him or her know that you empathize and provide unconditional support. Staying physically close allows you to "touch" your partner virtually as well as in reality.

4. Allow your partner the freedom and time to find his or her own solution. By demonstrating this trust in your partner's abilities, you can be supportive but not directive.

Thinkstock Single Image Set

5. Recognize your partner's perspective. For men whose first reaction may be to solve a problem described to them, remember that many women are seeking not solutions but to have their concerns heard. They want to have their feelings validated by those closest to them. Women are generally attuned to talking about what is bothering them and are more likely to feel loved and cherished when the men in their life connect with them in this way.

On the other hand, men's conversations often revolve around how to fix things, solve a problem, accomplish a goal - that is, when they're not about the score of the latest, or a classic old, game. For some, the focus may be about winning, being the best, outperforming the others in a competition, being at the top of the food chain - it's almost as it their confidence and self-worth depend on it.

Would you like to learn about how some prominent men and women - including Ted Kennedy, Tim Russert, Susan Boyle, and Sully Sullenberger - touched others and coped with challenges in their lives? Click on the link to the left where you can sign up for our monthly newsletter, Stepping Stones, and receive a complimentary copy of the ebook, Courage and Lessons Learned, which showcases tips and strategies to use in your own life, especially if you're a Sandwiched Boomer.

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Friday, June 26, 2009

Staycations Our Readers Have Enjoyed

Some great Staycation ideas have been shared with us this week by readers across the Untied States. You are welcome to try some of them out yourselves this summer.

A reader from Los Angeles had a unique Staycation activity. "We took a tour of the subway system in Los Angeles. We got off on each stop and looked at the art work in the station. It was really fun for all of us - the kids thought it was a blast!"

We heard from a Chicago reader who plans to repeat one of her favorite activities from last summer. "My husband and I are planning to take the train downtown for a free concert at Millennium Park. We really enjoyed it last summer."

One reader from St. Louis says, "We like to sit in the "cheap seats" at the back of the Muny Opera. It's a great way to enjoy a summer evening - sitting outside, listening to pretty music, and watching the stars."

Another tip for low cost performances comes from a reader in New York. "In Times Square you can line up to get tickets to Broadway shows at half price for performances that day. It takes time, but it's well worth it to save that much money on the tickets."

A mother writes in about last year's Staycation with her kids. "Last summer we did a staycation for the first time. We had a great time doing all sorts of things. But the best was getting a new family pet for the kids. They wanted a dog but my husband is allergic so we compromised on a fish. We all went to the library and then to the pet store to decide on which one to get. The kids learned how to clean the fish bowl, how often to feed the fish, who they named "Swimmy," and even about the life cycle of fish. It's been a year now and Swimmy is still a part of our family. The kids enjoy him (?) every day. We are planning another staycation for this summer. Thanks for some new ideas."


Sally Wendkos Olds, author of "Super Granny" had visited our blog for a Virtual Book Tour on April 30. Now she has added a Comment about some vacation plans she has with her family next month. "I enjoyed reading your post and also your article about family "staycations." In about 4 weeks we'll be taking daughters and granddaughters for a week's vacation on the New Jersey shore. We'll be going to the same community we've been going to for the past ten years, where we've built memories, created crafts items that we all still use, and given the sisters and the cousins a chance to spend time with each other in a setting where people can pretty much come and go as they please since we're close enough for everyone to walk alone to the beach. Every time we talk about doing something else for the week, we can never come up with anything we like as well."

Now that you have heard lots of good ideas for low cost vacations and Staycations, plan to get out there this summer and enjoy yourselves!

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