Menopause Brain?

Last week we looked at ways to activate your brain and keep it young. But recent studies at UCLA indicate that women's brains may not function as well during the early stage of the menopause transition - women do not learn as well shortly before menopause as they do earlier or later. So if you are one of the 60% of women who notice that you have memory problems during your menopausal transition, take heart - your memory will come back once you are postmenopausal.

Menopause may bring many additional changes, emotional as well as physical. The meaning of "the change" may be different for each of you. For some, the aging process may signify the loss of physical beauty, even if you've not been overly concerned with looks before. Arleen loves the challenge of teaching and shares a close relationship with her husband and children. She participates as a volunteer in community activities. Even with her satisfaction with these roles, menopause is a reminder that she is getting older. "I hate looking in the mirror so I avoid it. I see things more magnified now with menopause – I look wrinkled, grayer, fatter and with a turkey neck. I hate it – looking old. I am constantly complaining about it."

It can bring the end of childbearing to the forefront even if you enjoy numerous other meaningful roles in your life. Sometimes the finality of the impossibility of pregnancy brings reductions in the amount of energy you want to invest in childrearing. Diane, who combines her career as a hairdresser with that of an involved parent, feels herself taking a step back from a daughter just entering her twenties. "I like not having a period. But it feels like the end of my motherhood thing. I feel that I’ve done a good job – she’s a good person and will turn out ok. So I am feeling some freedom."

You may also enjoy the freedom that comes from not being able to become pregnant again. Sue was frightened when she started missing her menstrual period. She thought that she might be pregnant with her fifth child. When she learned that her symptoms were the beginning of menopause, she remembers the moment. "I was relieved that’s all it was! Now I am more relaxed with intimacy because I am not worried about getting pregnant. I feel freer now to let myself experience my sexuality."

Menopause can also mark the beginning of thoughts about the finite nature of life, especially for Sandwiched Boomers. This can lead to fears about death or more motivation to accomplish goals. Janet is now thinking about changes she anticipates making in her life in the near future rather than the distant future. "Menopause pushes me to think about the future now and what I can look forward to. The years have passed too quickly. I realize if I want to accomplish things in life, I need to start now."

Has menopause changed your outlook on life? Karen, who has raised four children, has been able to cope with the issues of menopause because, "All of my life experience gives me a certain stability, understanding and strength in dealing with my aging. I don’t want to be a twenty-year old. I feel comfortable being fifty."

The realization that you have the freedom to 'wear purple' and be who you are without any need to please others can be invigorating. Carol, a teacher, is learning to trust herself and be who she is. "Now I have more authenticity – walking my walk, talking my talk – not needing to be so admired or wonderful at any price. There is some loss in coming off the pedestal but I can be selfish and a pain in the ass if I want."

What does menopause mean to you? What emotions are you feeling at the loss of your physical fertility? What does it feel like to know that some parts of your life are now over? What will you leave behind? How do these losses give you the freedom to move in new directions? How are your roles changing? What new opportunities are now opening for you? How will you pursue these? This would be a good time to reflect on your losses and on the new possibilities open to you.

Think about how you want to redefine your role. Click on the post title to take you to our website, www.HerMentorCenter.com where you can read one of our Stepping Stones newsletters. Let us hear from you. And tune in tomorrow when we'll give you some suggestions for coping with menopause.

Mothers-in-Law Speak Up

We continue our series on your emerging role as a mother-in-law and questions you have about how to nourish your relationships with your children-in-law. Our readers commenting on the virtual book tour we hosted last week with Dr. Susan Lieberman found her words empowering as they set new directions in their relationships with their sons- and daughters-in-law.

Janet had been struggling with her in-law relationships for years and now had some new ideas about how to work on them; Sandy recognized that she could only change her behavior, not that of her children and children-in-law.

Susan's response to Janet and Sandy: THANK YOU! I did not come to this book as an "expert" but rather as a woman standing in a difficult place. I wrote the book I needed to read. I'm so grateful when others find it helpful. I can tell you that writing the book has helped me handle my own mother-in-law issues more skillfully. I can also, more abashedly, tell you that when you write the book and then find you are not following your own advice, you really feel like an idiot...but we all do the best we can -- including our daughters-in-law. I've been trying to sneak into my DIL's head to figure out why I trigger her as I do. Of course, I have no way of knowing if my thoughts are accurate, but my hunch is that my voice brings up something about her own parents' voices and her feelings about bending to their will. Maybe I'm making up nonsense, but since it helps me be more tolerant of behavior I find hurtful, I'm sticking to it.

A grandmother wrote that she was concerned about the way her grandchildren were being raised and didn't how whether to bring the subject up with her daughter and son-in-law.

Susan's response: Concerned Grandma presents a pickle...I'm pretty sure whatever you say is not going to be appreciated. That said, I know it is next to impossible to stay quiet if you think the children are being harmed. So, I have been thinking about this and have a couple thoughts:

1) Talk to other women, not only the ones who are most like you, and describe as neutrally as possible, the behavior that concerns you. Find out if others are as alarmed as you. If they are not, you might have to rethink your position.


2) Look for data, articles, books, etc that address the issue(s) that most concern you and present it as something to consider.

3) Make a date with your daughter. Tell her you are struggling and really don't know how to go forward. On the one hand, everything in you says, "Don't meddle," and on the other, everything in you says, "There is something we need to discuss." Ask her is she would be willing to have a discussion with you in which you both try to hear each other and not follow into a defensive posture. If she rebuffs this effort, you are going to have to back off.

4) Is there someone else in the family...a sibling or favorite aunt who could take up the cause on your behalf. My observation is that the more insecure our kids feel about their parenting skills...and the less skillful they are...the less able we are to speak. If you think this is serious enough, you may just have to speak out, but know that they may be a cost. Good luck on this one.


Once more, we thank Dr. Susan Lieberman for her reflections and personal insight into the role of mothers-in-law. Let us know how you enjoy her book, The Mother-in-Law's Manual.

For more tips on getting along with a daughter-in-law, click on the post title above to take you to our article, From Baby Boomer to Mother-in-Law: How to Play Your New Role. You can then explore our website, www.HerMentorCenter.com, for more of our articles with helpful pointers on how to improve your relationships with your family in flux.

Yesterday Cari commented on the process that slowly evolved after her grandduaghter was born - and that's an important point. As you very well may know, if you jump in too quickly without assessing a situation, you're more likely to get into trouble.

As a club sandwich boomer with a first grandchild, try not to offer advice unless asked. You don’t have to say whatever comes to mind. If your suggestions are requested, present them in an open-ended way so that your adult children are free to accept or reject. Remember how you felt when your mother or mother-in-law shared their opinions about how to raise your children?

Talk about the challenges. Don’t be afraid to communicate with your children in a non-confrontational way. You will all be more comfortable and appreciative of your relationship if you don't let issues fester. However, don’t expect that the results of your talk will follow a pre-determined path. Often the fact that there is conversation is more important than the outcome of any one particular discussion.

Be aware of your feelings. You may be ambivalent about babysitting often when it begins to impact the pursuit of your personal interests. Choose a balance between your own needs and the responsibilities of your grand-parenting role. It's necessary to set the kind of limits that work for you.