What Lessons Can We Take from the TomKat Split?

Tom Cruise and Katie Holmes are back in the news – not for Tom's newest film or Katie's latest shopping spree or even the size of Suri's "high" heels, but because of their divorce proceedings. Will this become just more summer beach reading for the rest of us or can we put our own close relationships in the spotlight and work on improving them? While there's been intense speculation about what has actually gone on between the celebrity couple, we don't really need to know the reason for the breakup of their marriage to focus on improving our own loving partnerships.

With summer weddings and anniversaries coming up – mine is later this week! – here are some tips for strengthening your own intimate relationship:

Respect each other. While your views may be different, you don't have to agree with each other to value your partner's opinions. When you understand where he or she is coming from, you're more likely to appreciate their position. Even Democrat James Carville and Republican Mary Matalin, political consultants coming from beliefs 180 degrees apart, have been married for close to 20 years and are still going strong.

Make time for being together. Connect often for shared experiences and activities – going out for dinner, taking long walks through the neighborhood, attending a class in wine-tasting, couple's dancing or photography. Regularly set aside time for special activities together, either at home or away. Take turns planning a date night that will remind you both of why you fell in love.

Allow for your own space. Recognize that you don't have to share all of your interests and that you each have a right to pursue your own passions. Maintain your set of individual friends and activities - a writing workshop, a weekly sports game, volunteering at a soup kitchen, book club. Venturing out independently makes your reconnection all the more interesting and exciting. And if one of you is an introvert who feels energized by being alone, allow for that distancing time as well.

Have fun. Free yourselves to be playful and affectionate together. You'll notice that touch has healing qualities for both of you. As you engage with each other, the stress of the rest of the world fades into the background. Let yourselves be kids again and enjoy bringing spontaneity and laughter back into your relationship.

Resolve to incorporate these steps into your intimate relationship and look for more tips on Wednesday to help you avoid the pitfalls of the TomKat relationship.

Tax Day Minus One and More

Women are used to multi-tasking, thinking about and dealing with many issues at the same time. Still, your head may be spinning today with the complex activities going on - Emancipation Day, the celebration of President Lincoln’s freeing of slaves in the District of Columbia 150 years ago, Patriot's Day with the 116th running of the Boston Marathon and Tax Day tomorrow when 144 million income tax returns are due to be filed.

Women and taxes are in the news again as the debate continues between moms who work in and outside the home – begun by Hilary Rosen’s comment about Ann Romney - while the Senate discusses the so-called Buffet Rule. Is our society ready to redefine caregiving as productive labor, with support and tax credits? Wherever you stand on these issues, you know that for women it’s a struggle to balance the logistical, emotional and financial demands of work and family. When you’re also caring for an aging parent, you may begin to feel overwhelmed by all of your responsibilities.

If you're a Sandwiched Boomer supporting both your growing children and aging parents, you may have already consulted with a tax advisor about claiming both sets as dependents. After all, you want to conserve as much of your nest egg as you can. With your reduced funds being stretched ever thinner in this economy by the generations surrounding you, Tax Day thrusts your finances front and center.

What about also considering the non-monetary contributions you make to your family in flux? The time, energy, thoughts and emotions you devote to your children and elderly parents can exhaust your core just as your expenses deplete your cash reserves. Are you beginning to feel like a woman on the verge? Instead, use your Tax Day perspective to try out these tips to improve your health and wellbeing:

Maintain balance as you invest your energies in family, career and yourself. You may not be able to attain the perfect level of achievement in any of these, but you can enjoy a sense of accomplishment in your growing strength. To avoid burnout as you shift between caring for your kids and your parents, set aside time for yourself.

Take better care of yourself. When you cope with stress before it becomes chronic, you're better able to take care of your loved ones as well as yourself. As you strive to limit your responsibilities to others, you'll find you have more time for fun and fulfillment in your own life. Go for it – you know you deserve it.

Check back with us again on Wednesday for more tips to help you through tax time. And for some suggestions about coping with stress due to economic troubles you may be facing, consider our ebook, Taking Control of Stress in a Financial Storm: Practical Strategies and Resources for Success.

Virtual Book Tour: Getting Old is a Full Time Job

We are so pleased to be hosting Dr. Susan Lieberman today to talk about her new book, Getting Old is a Full Time Job: Moving on From a Life of Working Hard. Susan writes about her insight into the 12 "jobs" of retirement - ranging from Strategist to Script Writer to Soul Catcher. Susan has a gift for using the challenging issues in her own life as a starting point for her highly accessible books. We enjoyed visiting with her here several years ago as she talked about The Mother-in-Law's Manual and her learning curve as a MIL.

Susan, after your last book on mothers-in-law, how did your new one come into being?

I started the Houston chapter of a national group called The Transition Network. It’s for professional women 50 and over moving from their mainstream work to 'What’s Next?'

We meet once a month and focus on our lives and our many different kinds of transitions. I love the women I have met through TTN. They are smart, reflective and candid, and as I listened to them, I heard a recurring theme. We kept judging ourselves, often negatively, against the criteria we used when we were building our professional lives. For example, I would be sitting in the kitchen happily sipping tea and reading the New York Times, something that makes me happy, when I would ruin it by castigating myself for still being in my robe at 9:30. It hit me that when we retire, rewire, shift down or switch our focus, we needed to develop a new template for success. That was the beginning point for the book.

It seems that instead of going to therapy, when I need to work out my own issues, I sit down at the computer, and I needed to figure out what retirement meant for me.

Are you really retired? You have started a new business and written two books since you left a full time teaching job. Do you consider that retired?

I love this question. People often want to help me understand how busy and engaged I am and not at all a “retired person,” as if that were a minor illness. Yes, I AM retired. Here is what that means to me: I have not stopped being productive or engaged in the world. I am just not driven by external demands, by how others want me to spend my time on or by what others think it is important to achieve. My life now is much more determined by internal interests and desires. I am the CEO, COO, HR Director, shareholder, vending machine operator and janitor of this company called MY LIFE. I get to do my own performance appraisals, and now, finally, I can spend my time as I wish. I don’t work 50 or 60 hours a week any more, and I avoid work that makes me unhappy.

In Getting Old Is A Full Time Job, you talk about 12 jobs waiting for us in retirement. Which of these most captures your attention?

Hands down, the hardest job for me is Purveyor of Pleasure. I was really good at working. I had a 50-year history of successful work. I was not so good at playing, at figuring out what that meant for me, besides working well. After I left my full-time job, I was determined to “have fun.” The problem was I couldn’t figure out what was, for me, fun. I don’t much like sports, I don’t sew or garden. I am a good cook but I didn’t really want to be a better cook. I couldn’t work it out until someone suggested I substitute the word “pleasure” for “fun.” Then I got it.

Writing books for me is deep pleasure. I won’t describe it as FUN. It’s hard work, It can get intense and frustrating. But it gives me so much pleasure to do the interviews, work out what I think is important to say and play with saying it in ways that other people find accessible and useful.

It doesn’t give me much pleasure to do the marketing. Using my mainstream template for success, which included economic gain and recognition of accomplishments, of course I should be spending lots of time marketing. Using the success template for this stage of my life, I should just be writing another book and enjoy it, even if I don’t get rich or famous. So please, buy a book because I am not working on many ways to get people to do that.

The other job that captures my attention is Director of Physical Planning. I just told you I am not much for physical exercise so getting myself to the gym and walking several mile a couple times a week takes discipline. It isn’t, for me, fun or even pleasurable, but feeling good, being able to wrestle with my grandkids, being able to do what I want IS fun, so I know I have to make myself stay in shape and not allow myself to be diverted. Not having to do it at 6:30 A.M. also makes the job easier.

You don’t sound so very old. How did you pick this title?

I am 69. I started working on the book when I was 67. I didn’t feel OLD then nor do I now…but I am not young. I am not really middle aged any more. What has happened to my generation is that 18 additional years have been inserted in to the average life span. So people at 90 and people at 70 all fall into the same post-middle aged category and we are, of course, not the same.

But getting old is not a curse. It’s what happens. If I am not getting older, I am getting deader. Sixty is not the new forty. What it is, rather, is the new sixty. My sixty is not the same as my grandmother’s sixty but my son is forty, and he and I are not in the same place.

So often, when someone finds out I am sixty-nine, they say, “Oh my, you don’t look sixty nine,” as if it would be a bad thing if I did. First, I look about average. Half the people I know my age look better and half probably don’t look as good – and that’s been true since I was 19. Second, what should 69 look like? And third, what if I did look 69? Would I need immediate plastic surgery? Of course, most women – men, too – like feeling attractive. I like it too – but how I feel and how I think, how flexible I am in body and sprit, how much more able I am now to forgive, overlook and understand is what’s important, not how many wrinkles in my neck.

My friend, Irene, told me I couldn’t use the word OLD in a book title because no one wants to talk about feeling, getting or being old. But really, that’s what was on my mind, that is what interested me…how I do this aging bit in a way that makes sense for me since I am, without regard to my wishes, going to be doing it—if I’m fortunate.

Who is the audience for Getting Old is a Full Time Job?

I think this book is for people about 55-75, those who are retired or thinking about some sort of retirement. Dick Goldberg, a tough critic who is national director of Coming of Age, told me this was a good book for men because it talks about jobs, and men like jobs. I very much wanted to write a book that appealed to both men and women so that made me happy. But just this week I got two compliments that made me even happier.

One came from my good friend Sue in St. Louis and who called to ask me for 15 books. Why on earth, I asked, do you need 15 books? “Well, my mother took my copy, loved it and now wants to give it to all her friends and neighbors.” And, Sue added, “You should feel good because my mother doesn’t like anything!” The other pleasing comment came from a woman in my breakfast club who told me she had given a copy to her housekeeper for Christmas, and her housekeeper loved the book as well.

To write a book that appeals to a 55 year-old petroleum engineer, a 64 year old housekeeper, an 82 year old crotchety grandmother and my wonderful sister-in-law who is still working flat out as an architect makes me button-bursting proud. And it reinforces my notion that because 21st Century aging and retirement is quite different than what has come before, we don’t have enough models, enough visible ways of thinking through this stage that Mary Catherine Bateson calls Second Adulthood and we all need to be talking together about how to do retirement as well as we did other stages in our lives – or better.

Thanks for joining us today, Susan and filling us in on your latest pleasure in retirement, Getting Old is a Full Time Job. Readers, if you want to ask Susan questions about how to get started on your own 12 jobs, just click on "Comments" below and follow the prompts. Susan would love to hear from you - and so would we!

Conquering Fear at the Vancouver Winter Olympics

Taking a lesson from the athletes of the winter Olympics and overcoming your own fears, remember, 'You can't score if you don't take a shot.'

Overcoming fear of pain. Downhill skier Lindsey Vonn severely bruised her shin during training last month and feared it might prevent her from competing in the Vancouver Olympics. But she gave it a try anyway, saying before the race, "It's tough…I know what I have to do. I know how to ski. It's just fighting the pain." And fight it she did, winning the gold medal in the women's downhill.

Afterwards, commenting on her efforts, she said, "Nothing comes for free." You may have your own pain - physical or emotional - to work through as you are pursuing your goals. Keep in mind the determination you need to succeed as you struggle to prevail.

Overcoming fear of pleasure. Lindsey Jacobellis skid off course in the snowboard cross semi-finals, once more loosing any chance at a medal. After first feeling frustrated, she told reporters of her thoughts, "I still can have fun in some way. I just felt like doing a nice, fun truck-driver grab, that's the spirit that it is."

Other competitive snowboarders agreed with her attitude. Nate Holland commented, "It's not always about winning. It's about fun, style, showing your stuff." And Nick Baumbartner explained, "it's not about the finish…It's all about the journey. It's all about taking the wild ride." So, even when you're in the midst of a competitive trial of your own, don't forget to enjoy the process - have fun and be playful.

Rely on your courage, endurance and sense of fair play as you meet your challenges and achieve success. You may not receive a gold medal but you can be a winner just the same.