Toning Down Your Fights

Here we are again in March, which has the reputation of coming in like a lion, out like a lamb.


Do these changes in the tone of the weather mirror the shifting atmosphere of your relationships?

Images: FreeDigitalPhotos.net

Everyone has fights sometimes but have you been wondering how you can switch your relationship squabbles from turbulent to sunny in the same way March does? Whether you're dealing with a significant other, your child, parent, in-law, friend or colleague at work, here are some tips for toning down the rhetoric and creating your own calm in the storm:

Commit to working toward change. Decide to let go of old hurt feelings and instead focus on the present and what you can do to transform it. When you find yourselves fighting the same battles again and again, determine to finally resolve them or agree to put them away with the understanding that you'll accept your differences of opinion.

Let go of your anger. Step back and take a deep breath - several actually. Leave the conversation for a while and find a healthy outlet for your negative physical energy - go for a jog, yell in the shower, hit a pillow, call a friend. When you remove yourself and deal with your anger, you can come back to the disagreement later when you both have calmed down. For some ideas about how sandwiched boomers can develop this approach, check out a past blog post.

Listen, really listen. Develop the skill of active listening - paying attention to what your partner is saying without distracting yourself by planning a response. Ask empathic questions and work to understand his position, feelings and needs, even if you don't agree with them. Conflict resolution techniques can work among family members as well as they do in business and international relations.

Fight fair, even as you keep your communication open and honest. Keep your messages on topic and avoid name-calling and criticisms about character traits and past actions. Focus on talking about behaviors and issues that can be modified. Let your partner know about how you react to his or her actions without putting a value judgment on them. For more tips about improved and effective communication, re-read our post about limiting your arguments.

Be willing to take some responsibility. As you acknowledge your part in the turmoil and begin to see your partner's perspective, it's easier to find the means to compromise and cooperate. Learn some of these practical strategies we offered to new bride Chelsea Clinton and her groom, Marc Mezvinsky, on a past blog post.

Insert some positives into the equation. Give compliments for positive behaviors you want to reinforce. Forgive your partner for mistakes made and offer an apology when you have been the one in the wrong. Shared humor can ease the strain of hostility and help forge a new sense of connection.

If your husband has been the main source of tension in your marriage, our virtual book tour with Jed Diamond about his book Mr. Mean: Saving Your Relationships from the Irritable Male Syndrome can give you some additional suggestions about how you can dilute the anger and start enjoying each other again.

As you know so well, your relationship with your mother - or daughter - isn't immune to a roller coaster of emotional highs and lows either. As a matter of fact, it's often the closest emotional connection a woman has in her life. But close doesn't always mean easy. When you want some more insight into how to pull back a little, click on our virtual book tour with Susan Shaffer and Linda Gordon, authors of Too Close for Comfort: Questioning the Intimacy of Today’s New Mother-Daughter Relationship.

And here on the blog we also hosted a virtual book tour with Dr. Susan Lieberman, author of The Mother-In-Law’s Manual: Proven Strategies for Creating and Maintaining Healthy Relationships with Married Children. So if you're searching for more ideas about how to smooth over the friction between you and your daughter-in-law, you'll get some helpful advice from her.

You'll find more tools for developing successful relationships when you search our blog. Let us know what works for you - and remember spring is just a few weeks away.

Enjoying Your Boomerang Kids

When your adult child boomerangs back home, it can be a win-win situation for all of you, rather than a cause for alarm. If you follow our tips, your new arrangement opens up the opportunity to see each other through fresh eyes. You can let go of the old hurts and old memories of conflicts between you. Experience first hand how your offspring have matured and let them see you as more than just parents.



One mother recounted how the richness of her relationship with her son and daughter-in-law developed and grew during the year the kids moved in with her and her husband. "We all agreed we wouldn't make any assumptions about spending more time together. They didn't want to be asked if they were coming home for dinner and I didn't want to include them in my dinner preparations every night. With their work schedule and ours being so different, we often didn't see each other for days. But when we did, it was delightful to be with them. On weekends, my daughter-in-law likes to cook and sometimes we hung out together in the kitchen - one day we baked and iced dozens of cupcakes, just for fun. And my son even kissed me good-bye when he left for work, if I was around. Now that they are back on their own, I miss those days of camaraderie. During the year, I learned to treat them as the adults they had become and they learned to look at me as a real person, not just a mother. It was a great experience for all of us."

How about you? What have been your experiences when a child boomerangs back, either alone or with his/her family? What did you do to make the situation work better for everyone?

What other challenges have you been dealing with? Click on the title of the post to take you to an interactive site on HerMentorCenter.com, "About You." Here you can express yourself about concerns you may have at this time of life transitions and what coping skills are most helpful to you in dealing with them.

Communicating with Your Boomerang Kids

Once it looks like you are going to have an adult child move back home, planning with you family in flux is the name of the game. After all, you don't want to duck or get hit in the head when a boomerang flies back toward you. Use these tips to help you get started.



Have a family meeting where all of you can be open about your needs and expectations. Listen to what your offspring, and their partners who may be moving in too, say about what is essential to them. Express your own set of values and what you require to make the change work for you. You can set the tone for the meeting by agreeing to create a list of your family C. C. & R.'s.

Boomerang C.C.& R.'s. These are not the tedious covenants, conditions and restrictions that comprise the C.C. & R.'s of homeowner associations but rather the guidelines that will help you structure a compatible framework for living together in your household.

Just as in real estate the most important characteristic of a property is location, location, location, for a boomerang family, the first "C" is communication, communication, communication. Make it a must to keep the lines of discussion open between you as you work through the issues that come up.

Cooperation is the second "C," as you remember to come from a place of love. You are more than just a landlord - you are a parent who shares with your children their desire to succeed. And your children are more than just tenants - they have grown up with you as their role models. And don't forget other "C's" as you decide on the specific "rules and regulations" of your new relationship - courtesy, consideration, competence.

The "R" is respect - as we know from Aretha Franklin, that's spelled R-E-S-P-E-C-T and it's needed on both sides of the generation gap. Discussing the boundaries you each want to set ahead of time, and making sure to adhere to them, will avoid hot button issues from developing later.

Have a Plan B to use when you are readjusting after your initial arrangement does not work out exactly as planned. As a Sandwiched Boomer, you know the importance of being flexible. Few plans can be put into place exactly as we expect. Both you and your boomerang need to accept that nothing is set in stone and your changing relationship is a work in progress.

To find more tips to help with sensitive communications with your boomerang kids, click on the post title above. It will take you to HerMentorCenter.com and our article, "How Politics Can Teach the Sandwich Generation a Lesson in Communication."

Competition and Cooperation

Yesterday, in honor of Father's Day, we started a blog series about how to better understand the men in our lives. We looked at how their conversations often revolve around how to fix things, solve a problem, accomplish a goal - that is, when they're not about the score of the latest, or a classic old, game.

Visiting this week with our three young grandsons, it is easy to see how this focus develops early. As we watch them play together, and play with them, it is striking how many of their activities involve competition. Playing H-O-R-S-E on the garage basketball net or hockey in the basement with makeshift goals or baseball at the park - it's mostly about winning, being the best, outperforming the others. Even when we are working together building electric circuits, their need to "be first" - at each and every step - often overwhelms their interest in learning how to create something new. There's no denying that each of the boys seem to feel the need to be at the top of the food chain - it's almost as it their confidence and self-worth depend on it.

We women attempt to socialize the boys and encourage them toward cooperation. But, in most cases, their default is to treat each other as rivals to be beaten. Boys' play tests their abilities to relate to one another through competition as they vie for position. More concrete than girls, they don't generally share their emotions. When they do, usually it's anger and hurt that spill out in response to some slight. Tomorrow, we'll look at how these early differences are reflected in our on-going relations with other males every day.

To read more about grandchildren and our bonds with them, click on the title above to take you to an article on our website, HerMentorCenter.com, entitled "Create Meaningful Bonds with Your Grandchildren Across the Miles."