Helping Kids Feel Secure

The summer got away from us – one morning our grandsons were pitching sand balls into the lake, the next afternoon they were preparing their backpacks for school. Whereas Monday’s blog post focused on kids’ stress that comes from media coverage of trauma, there are lots of other situations that can make kids feel anxious – like the first day of school.

Kids respond differently and the impact of any stressor depends on their personality, maturity, and coping mechanisms. Some have trouble explaining how they feel so it’s not always obvious, although tears, withdrawal or irritability are often clues. The behavior of others might not change yet they feel nervous or scared. And stress can affect physical wellbeing, with exacerbation of asthma, stomachaches or sleep disturbances.

What can you do to help?

Often the best predictor of how children manage is how well their parents cope with stress. They are often sensitive and struggle to understand their reactions. They may feel uncomfortable or embarrassed, too big to admit they’re worried. Encourage them to talk about how they feel and not keep bad thoughts inside.

Their relationships matter. They feel better about themselves when they are getting along well with you. And kids who do not have close friendships are at higher risk for developing stress-related problems. No matter how busy their schedule, kids of all ages need time to play with others and relax. Play helps them learn about their world, explore ideas and soothe themselves.

Kids need support, but also space to work things out. You can’t walk a tightrope for them. Sometimes they need to fall, feel disappointment, and learn from their mistakes. Parents have to acknowledge their own anxiety and find the courage to step back. Remember that they thrive best in an environment that is reliable, consistent, and non-interfering. Their job is to grow, yours is to control worry so that it doesn't get in the way as they move toward autonomy.

Kids need support, but also space to work things ourow, yours is to control worry so that it doesn't get in the way as they move toward autonomy.y.y move toward autonomy.

2012 Graduates: Moving back Home

This year over 1.75 million students will walk across the stage to pick up a diploma. College seniors everywhere are anticipating graduation and their parents are thinking about words of wisdom to impart. With the scarcity of jobs and school loans due, it may be harder than ever for these kidults to engage in adult roles. If your brand new graduates are about to boomerang back home, here’s some practical insight to share:

Face uncertainty with a positive attitude. You can’t change the slow economic recovery but you can have control over how you handle it. Of course, you feel frustrated that you don’t have a job or anxious about the future - these reactions are common and normal. But try to face your feelings directly as you explore the circumstances that will work for you.

Take control of your situation. It'll help you gain perspective and focus when you spend some time identifying your inner strengths and external resources. If you know that what you want is within your reach keep going after it, no matter how hard it is. Be sure to recognize the difference between what you can manage and what you can't.

Turn to those who support you. Family and friends care about you and you can count on them to cheer you on. They’ll be there to help because they love you and want to see you succeed. And remember, as you move ahead, you don’t have to do it alone - ask for help whenever you need it.

Make a public commitment. Talk with others about your present intentions and you’ll create a strong reality that will motivate you. As you begin to set and reach short term objectives for longer range goals, you’ll become even more determined. Although there may be stumbling blocks along the way, don’t give up.

Please click on ‘comments’ below to share your pearls of wisdom. And join us again on Wednesday – we’ll have more practical tips for your recently minted graduates.

Virtual Book Tour: Don't Carve the Turkey with a Chainsaw

Today we welcome Roger Frame, Ph.D. to our blog to chat with us and answer questions about his new book, Don’t Carve the Turkey with a Chainsaw: Resolving Family Conflict. Dr. Frame, known as The Conflict Whisperer®, consults and conducts workshops across the United States on interpersonal conflict management issues. You’re sure to enjoy the book, filled with his quick humor and insightful techniques, just as we have. So let's get started.

Roger, how did you come to write this book, Don’t Carve the Turkey with a Chainsaw: Resolving Family Conflict?

Roger: When I completed my Ph.D., I took a job directing a 37 county child abuse treatment and prevention program through Southern Illinois University. I soon discovered that families do not generally become abusive because they are mean people. Rather, they become abusive because they are highly stressed, and don’t know a better alternative. When we provided training and support, 93 percent of those families had no subsequent reported abuse.

I married, adopted a child, and had a thriving private mental health counseling practice. Life was good. My wife subsequently earned her Ph.D. in counseling and obtained a university faculty position. Friends commented that our son wouldn’t have a chance with parents like us. They were wrong.

As my son entered his teen years, conflicts arose. Suddenly communication became more difficult. Six months after he graduated from high school, my wife announced that she wanted a divorce. One month after the divorce was final, my employer announced that another company was purchasing them, and my position had been eliminated.

Clearly, my life was not going as planned. It would have been easy to blame the world. Look at all the grief it was causing me! But there was one common ingredient to all the distressing incidents. Me. And there was only one thing I could change. Me.

So how did you go about changing yourself?

Roger: Even though I knew a great deal about conflict, perhaps there was something more I could learn. Even though I did not have control over many unpleasant incidents, perhaps I could do better in some areas where I do have control. I began to research the topic of conflict resolution in more depth, and I found many subtle but crucial factors that might influence the outcome of critical conversations.

I began to practice them, tentatively at first. Then more confidently until, one day, my son came to me and said, “Dad, I need to turn my life around and I can’t do it where I am living. Can I move home and live with you.” I will never forget that day! Subsequently, I married a wonderful woman, and I can report that the principles work well among spouses as well.

I believe that the principles contained in this book have turned my life around. I hope it will help you as well. There is only one person in this world you really can change, and that is you. This is your call to begin today. In my private practice, I used a phoenix with the motto “New Life Emerging” as my logo. Is it time for your new life to emerge?

What are some of the main points you discuss in your book?

Roger: A major premise is that conflict is not based on reality, but rather on a person’s interpretation of that reality. Therefore, in order to resolve the conflict, both sides must understand how their partner interprets the situation, and what interests need to be met.

While many people suggest that we always seek win/win solutions, it isn’t that simple. One style of conflict resolution for all situations is no more appropriate than one style of clothing for all situations. Just as you wouldn’t wear a bikini to the prom, or your wedding dress to work in the garden, you need to vary your conflict resolution style according to the situation. The different styles all have strengths and weaknesses. You need to know what these are, and when to use them.

What other principles are important in resolving conflicts?

Roger: How you present your case will be crucial to your success. If you begin by accusing and berating your partner, they will become defensive. However, there are alternatives that we discuss in the book. Begin with facts, because they are less controversial. Provide reasons, so your proposal does not appear arbitrary. Make it safe to discuss candidly.

As I found in my own life, the teen years frequently bring more conflict into our home. This is not just because of hormones. Neurological changes that are occurring in the brain contribute as well. It is no accident that car rental companies won’t rent to people under 25 and auto insurance rates drop at age 25. At a time when stimulation seeking and risk taking are increasing, the part of the brain that inhibits impulsive behavior and considers consequences is not fully developed until the mid 20s.

Since all interactions do not get resolved the way we would like, I also discuss four elements needed to make an effective apology, and nine steps that can facilitate forgiveness when you are ready to do so. It is not necessary to reconcile and become good buddies with the perpetrator to forgive them. The chief beneficiary of forgiveness is generally the one doing the forgiving.

You have a chapter that uses fly-fishing as a metaphor for conflict resolution. Tell us about that.

Roger: I started out describing how children frequently bait their parents by saying or doing something that will get the parent’s reaction. When the parents “bite the hook,” the child is in control, the parent is caught and may soon be frying in the skillet. Then all sorts of metaphors came bounding into my head. I recalled that in fly fishing your first casting movement is away from the target followed by a movement forward. In conflict resolution you will be able to hit your target more effectively if you first understand your partner’s interests, (pull back from your interests) and then make your pitch (cast forward.) When a fish is in a stream, they must quickly decide whether or not to take the bait or lose interest. Children often complain that parents drone on and on and on, and the child tunes out. Parents must learn to make the pitch brief or the child will tune out.

Where can people get your book and seminars?

Roger: Don’t Carve the Turkey with a Chainsaw: Resolving Family Conflict is available in most bookstores, and online as an e-book. I also love to do live workshops, and keynote presentations. Just contact me at my website at www.TheConflictWhisperer.com, or www.RogerFrame.com.

Our thanks to you, Roger, for chatting with us here about your stimulating and engaging book.

Now, readers, the floor is open to you and your questions. Just click the "comments" link below and ask away. Roger will respond to you in the comments section.

Working Moms: Setting Priorities

In Monday's post, we already established the fact that you're not about to abandon your work and family to-do lists. But you can identify your more personal priorities, whether it’s learning to play an instrument, returning to school or training for
Move ahead: Think about what you wanted to do today but couldn’t find the time to enjoy. It can define your priorities for tomorrow and help you stay on track in the face of the inevitable distractions. Mark this as the beginning of creating new rituals. Figure out specific activities to integrate into your regular routine - taking a walk during your lunch hour, meeting a friend for coffee once a week, writing in your journal or reading before bed. Carve out this time just for you and keep it sacred.

Savor your selfhood: Society sends mixed messages when it comes to taking care of ourselves. On one hand we’re taught to go after what we want, yet if we fight too hard we’re seen as selfish. Integrate your self-fulness as you practice saying ‘no’ to what may be presented as greater opportunities you can't resist. Because yielding to outside pressure and taking on more responsibility can amount to ignoring what may be in your own best interests.

The time frazzled woman has become a common archetype today. We’re socialized to be available to our spouse, children, parents, friends and boss. And the price we pay to please others is high. At what point do we learn that charity begins at home? Self esteem comes from having the courage to make tough choices, even if they’re unpopular. After all, if a long-term goal is to have our kids find personal fulfillment, shouldn’t we lead by example? Put yourself at the top of your

Parents as Positive Role Models

Your children may or may not do as you say, but chances are they'll do as you do. There's no getting around it. You serve as a role model through your attitudes and behavior inside and outside the family. Just remember, someone impressionable is watching, listening and learning from your example.

Should you be flawless? Of course not. But show them your best self. You can use these practical tips as you teach your kids how to:

Solve problems. Children need to know how and why you make the choices that you do. They learn what you value every time you make the extra effort. Your decisions don’t only impact you, so talk to them when you consider your parents' needs before your own, put money in their college fund, help out in the homeless shelter.

Care for themselves. What are some of your lifestyle choices for sleep, nutrition, fun? The habits you set for health, diet, exercise, smoking or drinking are regularly passed on. And your attitudes and interests will shape your kids' experiences for years to come. You've heard it before, that 'the apple doesn't fall far from the tree.'

Show respect. Do you sometimes take your partner for granted or step over co-workers in order to get ahead? Try to take the moral high ground by practicing how to apologize, forgive and express gratitude. When you model ethical decision-making and follow it up with appropriate behavior, you enhance your children's understanding of how they can feel good about themselves and do the same for others.

Admit mistakes. Ever been caught swearing in traffic? Nobody’s perfect. Coming clean can have a powerful influence on your kids' emotional growth. When you have a tough choice to make, allow them to see how you work through the problem, weight the pros and cons and come to a decision. By sharing your efforts to resolve conflict at work or calmly discussing family problems, they learn non-aggressive responses to stress, frustration or anger.

Think positive. Talk about your own role models growing up. Let your children observe you setting and reaching your goals. Introduce them to role models with admirable qualities who are working to make a difference. When you see them demonstrate praiseworthy characteristics, be sure to let them know. Teach them to continue striving for what they want while being happy with how far they've already come.

While your children are busy taking their cues from you, recognize that actions speak louder than words. Getting out of your comfort zone will challenge them to do it themselves. Your appreciating diversity will encourage your kids to accept differences, including their own. Let them know what you stand for and embrace your hopes and values. Live as if someone is watching, because they are.

Goodbye to Kids at College, Hello to Yourself

If your kids are settled into college by now, it's time to catch your breath. How about luxuriating in a bubble bath or something equally unfamiliar? Don't you deserve it after years of caring for your family in flux? And here are a few ideas to think about as you begin this new chapter:

Discover your passion. What do you really value and care about? What do you imagine is your life purpose now? Take advantage of the extra time and follow your dream of returning to school or changing jobs. Join a hiking group, volunteer program or exercise class. Sign up for bridge or yoga. Put you front and center for a change.

Learn more about what you want. What nurtures your creative thinking or stimulates your curiosity? Identify your natural talents that come so easily you often don't notice. Think about your greatest personal strengths. These could be attributes as diverse as a love of learning or a sense of humor.

Consider how others view you and your contributions. Who uses you as a role model and why? What in your life experience has led you to wisdom? Honor these insights and find ways to share what you already know well with others who could benefit from your knowledge.

Decide to make a start - any start. Now, finally, it's about you. Why not pick up a journal and write about your feelings and plans for the future. You can begin with some specific goals and break them down into manageable short term objectives. Think about their purpose and what that means to you. Consider your internal and external resources and how they will help you achieve your goals.

With Parents' Weekend right around the corner, here's what to expect. And when packing for the event, don't forget to take along your new attitude. It will help ease your college kids' minds about how you're adjusting to life without them.

We encourage you to spend time exploring our website, HerMentorCenter.com. You'll find lots of articles about how to nourish you. On the homepage menu, click Newsletter Library and Nourish Relationships and then on the specific topics that interest you.

Want more information? Download our complimentary eBooks Courage and Lessons Learned: Reaching Your Goals. and Taking Control of Stress in a Financial Storm Let us know how you're doing and give other readers some tips about how to make a fresh start – we're all in this together. Just click on 'comments' at the end of this post and follow the prompts.

Virtual Book Tour with Gayle Forman

Today we're delighted to welcome journalist and author, Gayle Forman, to our Virtual Book Tour. In full disclosure, at one time I carpooled Gayle to school with my kids. I think you'll find her as engaing now as I did then:

Nourishing Relationships: Young-adult books like yours seem to be gaining a much wider readership than just young adults - what is the appeal?

Gayle Forman: A book is a book is a book and a good book is a good book. It's a golden time right now for YA books, and I think the popularity of novels like The Hunger Games or Twilight have showed moms the appeal of these books not just for their daughters but for themselves. There's something about the teenage years. They're a time of firsts—first love, first heartbreak, first time leaving home, first time making big decisions—which is why they're such fertile ground for authors but also why the books resonate for both teenagers and for anyone who has been a teenager.

NR: What kind of messages can mothers and daughters glean from "If I Stay" and "Where She Went?"

GF: I think readers of different ages take away different things from the books. With "If I Stay," young readers often email me to tell me that they appreciate their lives anew after finishing the book. That they've gone to give their parents a hug, or that they've stopped feeling sorry for themselves because they know now that life is so fleeting. Older readers, particularly those who have endured loss, I think, really connect with Mia's sense of loss of her family and find some catharsis there. Similarly, in "Where She Went," I think younger readers are swept up in Adam's agony over losing Mia, in his anger, in the hope of a second chance. Older readers connect with that, too but again, the themes of loss, of surviving loss, of what it means to grieve—if you've been through something like that, you might read the book on a different level.

NR: "If I Stay" has become a popular mother-daughter book club pick. Why is that?

GF: I think it's for some of the reasons I mentioned above, that there is a takeaway for different generations. Also, unlike a lot of YA books, the parents (and grandparents) in "If I Stay" are really cool, so I think it's refreshing for adults to see a positive depiction of parents in books about younger people. But the major themes—memory, choice, music, living, dying, loving—are ones that all ages can talk about. I think as our daughters grow older, it can be harder to find common ground and sometimes books can provide an opening.

NR: How has raising your two children changed the way you write books?

GF: It's a funny question because I didn't quite realize how thoroughly the girls impacted my writing until I was deep into it. For one, I might never have started writing novels had I not had my first daughter. When she was a baby, I knew I didn't want to travel anymore as a journalist. That was how I backed into writing my first novel, "Sisters in Sanity." But it was really with "If I Stay" that I synthesized so many of my feelings about parenthood, about the sacrifices you make for your children without ever giving it a second thought. Though the book focuses on 17-year-old Mia, the story is also very much about her parents. Former punk rockers, they slowly evolve into 1950s-esque seeming Cleaver family types and the nature of this evolution, the reason her father in particular changes, is a big theme of the book. I didn't realize until after I finished that this whole section was really about sacrifice for your children and I never would've written this, or felt this, before having children.

NR: Do you have no-go zones?

GF: No. When I was writing "If I Stay," at one point I wondered if it was too heavy or too philosophical for YA but I didn't change anything. If my characters curse in my head, they curse on the page. I realize that puts off some readers but I grew up in home where we cursed like sailors but also did volunteer work, so cursing and morality were never remotely related. But I do think very much about the morals I'm putting on the page, how I would feel as a parent if my girls at 17 did the things that the girls I'm writing about are doing. Would I be okay with my 17-year-old in an intimate relationship with a boy she was in love with and monogamous with? Would I be okay with her not going to the college of her dreams to be close to the boy she loved? These are the questions I ask myself and they guide the decisions my characters make.

Thanks Gayle, for giving us insight into your work and the teen psyche. Now, readers, you have a chance to share your thoughts and ask Gaye questions. Just click on 'comments' below this post and follow the prompts. You can even sign in as 'anonymous,' it's as easy as that. If you want to experience firsthand how smart and funny Gayle is, and her commitment to teenagers, spend some time on her blog.

Balancing Kids' Summer Plans with Your Work Life

Like most of us, you must be wondering where the time has gone. Didn't it seems like only yesterday you were buying backpacks and lunch boxes in preparation for the school year?

For families, June is a busy month with graduation parties, little league finals and music recitals. And right around the corner is summer vacation - lazy days for kids but stressful for working parents. If you haven't made your plans yet, here are some ideas to help you create a work/family balance:

Photo courtesy of Photostock


Stay flexible. To minimize your anxiety and maximize time with your kids, try to negotiate a flexible work schedule. Even if you only take the odd morning off or leave early once in a while, find someone to cover for you. Downtime to rejuvenate is important for you and for the wellbeing of your family.

Arrange creative child care. There must be plenty of responsible teenagers in your neighborhood who are looking for a part-time summer job. Or why not organize a co-op or a weekly swap with friends? Don't forget your kids' grandparents or other family members who always say they want to see them more often.

Plan a staycation. Arrange a family meeting and encourage a discussion about what activities they would like. With a democratic process and everyone having a voice, you'll ensure cooperation. Think about visiting a local museum, playing beach volleyball, attending an outdoor concert. If money is an issue, several day trips or weekend camping trips can make the whole family feel recharged and reconnected.

Embrace boredom. Encourage your kids to use their imagination and discover their own ways to keep busy - a lemonade stand on the corner, watching home movies, planting a small garden, walking the dog, swimming in the community pool. It could be fun to play board games, ride bikes or shoot hoops with friends on the block.

We want to hear from you - click on "Comments" at the bottom of this post and share your ideas about how to keep your kids engaged during summer vacation. And log on Wednesday for more practical tips about reducing your summer stress.

Answering Kids' Questions about Good and Evil

Differences of opinion surrounding the death of Osama bin Laden are rampant. And your kids may still be asking questions that are hard to answer. On Monday we shared tips that may be helpful in explaining the situation. What follows are a few more:

Talk about good and evil. The death of Osama bin Laden is complicated. Your kids may wonder why he was killed and not put in jail. Tell them these were extremely unusual circumstances. The idea of celebrating his death is another contradictory message. Point out that it was at odds with the solemnity of the moment. Speak from your heart about patriotism. Help them understand that a lot of people were celebrating the possibility of peace and feeling safer.

Teach them to appreciate ethnic, religious and cultural differences. Be a good role model, tolerant and open-minded. Radical terrorists don't represent or speak for Islam. Help your children understand and respect others who are different than them. Give examples they can relate to, like, isn’t it interesting when someone at school dresses differently, speaks English with an accent or likes really different foods than you?

Work toward a more equitable world. It's our job as a nation not to pursue revenge but to seek justice. On a personal level, it's about how we see our responsibilities. You may want to frame bin Laden's death as an opportunity for furthering peace and in terms of justice for the victims of 9/11. That it's a relief that evil had been overcome. Model positive moral development for your children. You can have a primal reaction to a threat and still behave in a more evolved manner. Compassion is a complicated concept to understand.

What people are really celebrating is relief from fears that undermine their feeling in control. Hopefully bin Laden's death will lead to the further dismantling of a terror network that causes suffering worldwide. This is about restoring hope for progress against a frightening force. If Osama bin Laden's death makes kids feel safer, that's a good thing.

How to Answer Kids' Questions about the Death of Osama bin Laden

Osama bin Laden, the founder of Al-Qaeda, was an evil man who masterminded the attacks that cost the lives of nearly 3,000 people on September 11, 2001. For almost 10 years, Americans have been waiting for him to be caught and punished. On May 1, 2011, he was killed in Pakistan by Navy Seals in the US armed forces. After President Obama's somber announcement about it, people cheered around the world.

It can be upseting for children to see Osama bin Laden's death celebrated when they have been taught that killing is wrong. Many kids, as well as parents, are confused and wondering what to think or feel and how to react. Here are some practical tips about how you can help your kids or grandkids understand this very complicated issue:

Answer their hard questions in simple, straight forward terms. Then take your cues from them. See what they know and what they want to know. Be specific as you give them the least amount of information that will satisfy their curiosity. Try to shield them from TV programs, photos and others who may be talking about the situation. You want to be available for follow-up.

Make it clear to them that hatred can result in terrible acts. This conversation may lead to other difficult questions: Will Al Qaeda followers seek revenge? Should I be afraid of what will happen next? How can we protect ourselves? If children suggest killing more people like bin Laden, remind them that we try very hard not to kill. We want to put bad people in jail where they can never hurt or kill again.

Model reasonable and appropriate attitudes. Use this as a reminder of the 9/11 national tragedy and the hope for a safer future for all of us. Reassure your kids that you're there for them and will keep them safe. Let them know you'll protect them the best you can because you love them.

Explain that this is a part of history. Put it in context. Once again, stick to the facts and take into consideration the children's age and maturity. They will also learn about it in school and from classmates. Frame your reaction as a patriotic response to uphold American values about freedom and the rule of law.

If you're having conversations with your kids or grandkids, let us know their concerns and what you're saying to reassure them. And log on here Wednesday for more tips about how to answer kids' tough questions.

Juicy Tomatoes, Women 50 and Beyond

Good morning Sandwiched Boomers! Today we are delighted to welcome Susan Swartz to our Virtual Book Tour. A talented journalist, author, public radio commentator and blogger, she has written two books about women 50 and beyond. She's here to talk about her 'Juicy Tomatoes' books so lets get started, Susan.



Nourishing Relationships: First off, who or what is a Juicy Tomato?

Susan Swartz: It’s a term I came up with for mature middle aged women to counter those over-the-hill stodgy predictable stereotypes. Juicy Tomatoes are ripe, still on the vine, a little sun-damaged but not ready for the compost bin, if you get my metaphors. Juicy to me means succulent in mind, body and spirit. Also juicy in terms of still having the juice, that is power and ability.

NR: Why did you write your book?

SS: When I waded into my 50s, which was more than a decade ago, I didn’t like the images of middle aged and older women that came up in commercials, novels, movies and the culture in general. Those images, of tired, grumpy, regretful women didn’t match the energy and intellect of women I knew. So I used my journalistic skills to seek out real women in their 50s and 60s and asked them what they liked and didn’t like about getting older. We talked about everything from face-lifts and faith to how contra dancing can cure the empty nest syndrome. The idea was to encourage women to not get stuck but push on and enjoy these years. And to set a better example for those little hard green tomatoes, including my three daughters.

NR: So getting older is all wonderful and rosy?

SS: No, you lose parents and friends get sick and your doctor wants you to have a colonoscopy and there are weird skin things growing on your body. And you worry that you never saved for retirement and your company is downsizing and the younger staffers are nudging you towards the fire escape. But, if you’re lucky you’ve got a husband who likes to dance and friends to grab for girly-girl overnights. And maybe you’ll finally learn to kayak or write a sonnet.

NR: Who are the women in your book and how did you find them?

SS: As a long time newspaper columnist and reporter I already knew a number of women who dazzled me with their attitude and energy including business leaders, artists, folk singers, ex-pats, a house builder, inn keeper, ski instructor. Then I tapped friends and newspaper colleagues around the country for more juicy women.

NR: What did you learn from your Tomatoes?

SS: That truth-talking girlfriends are essential. That creativity lasts. That confidence is sexy. And from a yoga teacher – you are as young as your spine.

NR: What is the difference between your first and second Juicy Tomatoes book?

SS: In the first book Juicy Tomatoes: Plain Truths, Dumb Lies and Sisterly Advice After 50 I explore the stereotypes of aging, where they come from and why there's more to us than over-the-hill black balloon birthdays and saggy breast jokes. Still, there's a lot of frank talk about menopause and some of the visible changes that we experience. As one woman said: "I showed a picture of me with my first husband to my current husband and he looked at me and said, 'Who's that?'"

The second book The Juicy Tomatoes Guide to Ripe Living After 50 is more of a girlfriend guide. Women discuss cosmetic surgery decisions, taking care of our bones, how not to be an old poop. One hint: Walk as if you're wearing high heels even if they're sneakers. Sexy women wear heels, if only in their minds.

NR: What is your next project?

SS: I’m fooling around with a kind of memoir about what happens to my generation of women when we leave our life-long profession but don’t really retire. I tentatively call it Life After Newspapers.

We appreciate your candor and insight, Susan. For more information about Susan, her books, podcasts or articles about health and fitness, click here.

Now, readers, it's your turn. Susan is available all day to answer questions - just click on 'comments' at the bottom of this post and follow the prompts. And thanks for stopping by!

Say Goodbye to Your College Kids and Hello to Yourself

After you've said goodbye to your college kids, it's time to say hello to you. Imagine that you're the woman in the photo below, journaling your way into the next chapter of your life.

Engage in an active process of learning more about what you want to do. What nurtures your creative thinking? What stimulates your curiosity? Identify your natural talents. What comes so easily you often don't notice it? How about the acquired skills you have used successfully? Think about what you consider to be your greatest personal strengths. These could encompass, among others, attributes as diverse as a love of learning, a sense of humor, loyalty to others.

Discover what you feel passionate about. What do you really value and care about? What are your dreams? What do you imagine is your life purpose now? Take advantage of the extra time and follow your dream of returning to school or changing jobs. Join a hiking group, volunteer program or exercise class. Learn more about bridge or yoga. Put yourself front and center for a change.

Consider how others view you and your contributions. Who uses you as a role model and why? What in your life experience has led you to wisdom? Honor these insights and find ways to share what you already know well with others who could benefit.

Now, finally, it's about you. So decide to make a start - any start. Write out some specific goals and break them down into manageable short term objectives. Reflect on their purpose and what that means to you. Consider your character strengths and personal resources – and how they will help you achieve your goals.

Want an example of what to expect at Parents' Weekend? When packing for the events, don't forget to take along your new attitude. It will help ease your college student's mind about how you're adjusting.

We encourage you to spend time looking around our website, HerMentorCenter.com. You'll find information on all aspects of family relationships by clicking on 'Newsletter Library' and 'Nourish Relationships', and then on the specific subjects that interest you. Write us about your concerns and ask some questions - click on 'comments' below this post and then follow the prompts - we want to hear from you!

Abby Sunderland: A Free Range Kid

When 16 year old Abby Sunderland attempted to become the youngest person to sail solo around the world, there was a lot of controversy - some called it reckless and accused her parents of child abuse. Others who think childhood quests are an endangered species applauded Abby's confidence, sailing prowess and sense of adventure.

You may be interested in learning more about Abby. Here MSNBC traces her journey through articles and video. And Abby talks about her love of the sea and sailing experience as well as her inspiration and motivation.

Who hasn't had dreams of wanderlust? When my husband was the surgeon on a naval aircraft carrier, and our children were toddlers, the three of us followed his ship along the Mediterranean for six months. Here's an article in Politics Daily that traces the history of young and older women who took a chance that resulted in a unique experience. Just like Abby and her parents, they likely weighed the risks and made a decision.

Parenting is about values. It can be a tough choice between assuring kids' safety and encouraging their independence. If you value self-reliance and independence, perhaps you would choose the free-range option. You may decide that you can live with the worry and that the risks are manageable. There is no right answer.

As your teenagers begin to drive and enjoy their newfound freedom, letting go may be harder than you thought. Are you having trouble cutting the apron strings? If you are still trying to protect them from life’s normal ups and downs, begin to take a step back by following these practical tips:

Remember what it was like for you growing up. How did you use your personal strengths and resources to become more self sufficient? Put some of these good ideas to work now. Give your growing kids emotional support but let them explore and learn for themselves.

Give up old habits of micromanaging. Modern technology makes it so easy to stay connected. But you have to let go sooner or later. When you continue to get worried or upset, you’re giving your children the message that you don’t trust they can handle life on their own.

Minimize your financial assistance. Sure, you need to take care of the basic necessities, but encourage your kids to take on more personal responsibility. Beginning in high school, insist that they get a part-time job and open a bank account. Pull back as they learn new time and money management skills.

Teach your children how to problem solve. Negative feelings are sometimes difficult to face head-on, but the rewards can be more honesty and a renewed sense of trust. Help them learn to cooperate and compromise. Be flexible in resolving your family issues, as you see the situation from their perspective as well as from your own.

Here's an article from the growing child's perspective. In the Huffington Post, a young woman writes about how comfortable not leaving the nest can be, especially with ongoing financial support. She offers tips to parents about what may motivate their children to move on. Isn't your ultimate goal for them to be on their own?

If you want to read more about how to reach your goals, please join the email list to the left of this post. You can receive our free monthly newsletter, Stepping Stones, and download a free ebook about courage. And if you're wrestling with some of these family issues yourself, how about weighing in?

Is Raising Free Range Kids Irresponsible or Brave Parenting?

How to parent has always been a hot topic and there are plenty of self help books, full of instructions. Well over 40 years ago parenting expert, Dr. Haim Ginott, referenced a client who described his mother as a helicopter, hovering over him. And the term 'Helicopter Parenting' was defined as an ineffective parenting style in the 1990 book, Parenting with Love and Logic: Teaching Children Responsibility.

Journalist Lenore Skenazy has recently put this subject, once again, in the limelight. She set her 9-year-old son free by himself in the New York City subways and then wrote an article that created a lot of controversy. Her book, Free Range Kids: Giving Our Children the Freedom We Had Without Going Nuts with Worry is based on her actions as a parent and the public reactions about what a terrible mother she was.

Skenazy has a term for those who buy into a money-making market aimed at parents and driven by fear - she calls it 'parental mania.' She now has quite a following and you can read about what she and her fans have to say on her blog, Free Range Kids.

Parenting at its best combines a gentle delivery but firm conviction. Not always easy. And as your kids want more freedom, you may find it's hard to let go. How do we decide when to allow our kids to go places alone? How old is old enough? And how much protection is overprotection? These are hard questions, to be sure. Read this blog post by Jennifer Gresham, a new mom who is trying to figure it all out. And then begin to step back from your growing kids by following these practical tips:

Let your kids make some decisions on their own. In the beginning, these can be as simple as yogurt or nuts for snack, alloted screen time after breakfast or before dinner. It will make them feel more involved, confident and prepared to make choices as they get bigger. It’s been said before, but experience is a great teacher.

Resist taking on chores that now should fall to them. These too can start small. As much as putting their clothes in the laundry, setting the table and making their beds have been part of your job description so far, it may now be time to pass the baton.

Focus on their positive qualities. Think of reasons to support their evolving ideas as they begin to feel better about expressing themselves. And remember that another part of their training right now is to learn about the joys and responsibilities of more freedom and independence.

Practice open and honest communication. Talk out any conflicts or misunderstandings. Use the same conversational etiquette that you would with anyone else you care about and respect. Teach your kids active listening skills and sending I-messages - it's a gift that will last a lifetime.

Of course, there is no one right way to parent. But growing children need to learn to rely on their own instincts and independent problem solving. Instead of overprotecting them, let's get back to teaching children how to safely take risks and take care of themselves.

Want to read a delightful article by Roger Ebert? It's in the Chicago Sun Times, entitled Remember When - and has over 350 comments. Log on the rest of the week as we further explore this subject using, as examples, sailor Abby Sunderland and FabOverFifty.com's matchmaking service for her 31 year old son.

Happy New Year

It's a common saying, but so true - time flies! Over the next few days, as you welcome the new year, will you be cleaning the slate or clearing your head in preparation for a fresh start in 2010? It's a time to assess the past year - what was good, what was hard and what you want to change. And as Sandwiched Boomers, relationships may be close to the top of your list.

As we all know, 2009 has been a difficult year. The financial crisis created losses on many levels - jobs, comfort, security, income, dreams. But there were many gifts as well, as families banded together and made important decisions about how to move forward despite the odds.
This will be our last blog post of 2009, and we want to thank you for joining us on this journey - we are grateful for your commitment. As you prepare to usher in the new year, take a moment to think about what you need from us as you face the challenges of a family in flux. Whether you've been a quiet observer or more actively involved, we want you to know that this blog is for you. Click on the title above for an article about how to think positive in tough times. And spend some time reading other articles at HerMentorCenter.com that may be of interest. Our best to you in 2010!

Keeping Peace in the Family during the Holidays

Media images of the holidays are often exaggerated and, before you know it, you're trying to conform to unrealistic ideals. Combined with the added pressures and demands on your time, this can lead to emotional overload. Just remember that nothing is perfect.

Now that the holiday season is swiftly approaching, perhaps you're worried that your dysfunctional family dynamics will surface as soon as you get together. Do you think that your mother's inquisitive nature may scare off the first boyfriend your daughter's had in years? Or that your new son-in-law's parents will wonder why your 35 year old son has moved back home again? Following the common sense strategies we'll be sharing, over the next several days, will help you create a more serene holiday season for you and your family:

Realize that the anticipatory anxiety you are experiencing is common. Financial burdens around gift giving and extra chores when entertaining can make you feel apprehensive and stressed. Accept this as a normal reaction.

Make sure that you have realistic expectations and don't take everything personally. Some family members may be struggling with financial, business or marital issues that have nothing to do with you.

Clicking on the title of this post will take you to www.HerMentorCenter.com and more tips about how to handle holiday stress.

Are Your Kids Hooked on TV?

The latest Nielsen figures indicate that children are watching more television than ever - those aged 2 to 5 are watching more than 32 hours a week while for those 6 to 11, it drops slightly, probably due to school hours, to more than 28 hours a week. That's still, on the average, more than 4 hours a day. These numbers include VCR and game console usage but not time on the computer or playing hand-held video games.

Are you concerned about these numbers? Children's healthcare advocates certainly are. They have warned that this increased television watching may be linked to two childhood issues: obesity and delayed language skills.

For the past decade, parents had thought that Baby Einstein videos would help their infants develop language skills but actually studies have found that infants who watch these kind of videos actually learn fewer vocabulary words than those who don't. The American Academy of Pediatrics recommends only an hour or two of TV for children older than 2 years, none for those below that age.

What can you do, as a parent, to wean your children from excess hours spent on television, videos and video games? It's not a simple process, but you can start by talking with your kids about why you believe it is important to reduce their electronic screen time. Help them see that it is not a punishment, but rather an important part of their growth. Here are some suggestions to get you started as you craft a plan that works for your family.

If you are a Sandwiched Boomer, single parent, or working mother, you are likely already stressed by your responsibilities and tempted to use television as a baby sitter. Instead, encourage your children to help you while you are doing things around the house - bring them into the kitchen to help make dinner, let them fold their own laundry, make it a game to see who can straighten up faster. Talk with your kids while you are getting your own chores done and make them a part of the process.

Set aside time for them to play outside with their friends. Learn more about after school activities in which your kids can participate - at school, in your local community center, at the park.

Encourage your children to read instead of watching television. Think about how you can make reading more interactive and interesting for them. Have a good book of your own handy so that you can sit down with them and read together.

Be a good role model. Don't leave the TV on as a background. Watch only the shows you specifically choose.

Include your children in planning which shows they will watch and when. Remind them that they need to limit their screen time to only what they have chosen. Set the amount of time they can play video games, hand-held or on the TV. You may decide on specific days or times for this activity. Make up a chart so they can plan for the week and let them fill in the times they have watched.

Set family rules about what is and is not acceptable in terms of TV and video games usage. Let your kids know that you are consistent in enforcing them. You can even purchase and use a TV/video game time management tool. These allow you to implement the time limits you have set with your children.

You may find that, as in any dramatic change, it takes many baby steps to alter your kids' television viewing habits. When you feel overwhelmed at the thought of prying your children's eyes off the TV, you can find some tips to get started at our website, www.HerMentorCenter.com. Click on the post title above to read an article giving you some suggestions about how to begin: Sandwiched Boomers: 7 Tips on Fighting Inertia.

Enjoying Your Boomerang Kids

When your adult child boomerangs back home, it can be a win-win situation for all of you, rather than a cause for alarm. If you follow our tips, your new arrangement opens up the opportunity to see each other through fresh eyes. You can let go of the old hurts and old memories of conflicts between you. Experience first hand how your offspring have matured and let them see you as more than just parents.



One mother recounted how the richness of her relationship with her son and daughter-in-law developed and grew during the year the kids moved in with her and her husband. "We all agreed we wouldn't make any assumptions about spending more time together. They didn't want to be asked if they were coming home for dinner and I didn't want to include them in my dinner preparations every night. With their work schedule and ours being so different, we often didn't see each other for days. But when we did, it was delightful to be with them. On weekends, my daughter-in-law likes to cook and sometimes we hung out together in the kitchen - one day we baked and iced dozens of cupcakes, just for fun. And my son even kissed me good-bye when he left for work, if I was around. Now that they are back on their own, I miss those days of camaraderie. During the year, I learned to treat them as the adults they had become and they learned to look at me as a real person, not just a mother. It was a great experience for all of us."

How about you? What have been your experiences when a child boomerangs back, either alone or with his/her family? What did you do to make the situation work better for everyone?

What other challenges have you been dealing with? Click on the title of the post to take you to an interactive site on HerMentorCenter.com, "About You." Here you can express yourself about concerns you may have at this time of life transitions and what coping skills are most helpful to you in dealing with them.

Creating Accountability

We all need role models to inspire us, but our culture seems to glorify the cowboy mentality of individuals acting in their own selfish interests. Celebrities' destructive behavior is condoned and mimicked. How can we get through to our children when the voices from the media are so loud? Don't throw in the towel. If you can plant the seeds, perhaps they will come to fruition when you least expect. Here are some ideas to talk about with your kids - maybe some even sound like the conversations your own parents had with you growing up:

Remember that the sun doesn't rise and set only on you. When you think solely about yourself, you deny the existence of other perspectives. Instead, consider the situation from the other person's viewpoint as well as your own. When your actions are harmful to them, weigh that effect in the balance.

Develop values that honor and respect your community. You belong to a larger network around you that is affected by what you do. Loyalty and social responsibility build connections that strengthen you as well as society. For many, spirituality and religiosity create a feeling of transcendence and purpose that helps maintain these bonds.

Click on the title above to read an article on our website about the heroes who serve our country in the armed services, How Observing Veterans Day Can Resonate for the Sandwich Generation. Tomorrow we'll look at more life lessons.

Living with Boomerang Kids

As we start the New Year, we wrap up this week's blogs highlighting our suggestions in the Newsweek.com article on boomerang kids. Today we hear from a sampling of the parents and kids who commented that they have made the situation work for everyone.

A parent, Ladytechie, writes, "I share an apartment with a grown son. Note the share. We split the bills. I cook dinner (by choice, it's as much hobby with me as necessity), he does all the heavy cleaning, our bedrooms are off-limits to each other. Generally we do keep each other posted on our where-abouts. Both of us have good jobs - it came about because we both found ourselves single, and somewhat at loose ends, and not real happy living alone. It works, primarily because we both recognize that the other is an adult. I think that's the key, and it's much harder to do than one would expect."

Angel tells her side of the story. "I'm 32 and am currently living with my parents until I can find an apartment. If not for my parents, I would have been homeless after my divorce. I thank them every day, with words and contributions to the household budget and chores. Living with my parents is more fun than living with any roommate and is certainly more fun than living alone. I pay my way and do my share. They never have to give me money and they don't change any of their plans on my behalf. In fact, they like to include me in their plans and I often say no so they can have some time together. I shouldn't be made to feel like I'm not a 'real adult' or a 'responsible adult' because I share a home with my mom and dad rather than sharing one with a random stranger who answered an ad in the newspaper. I have been given the chance to get to know them as people rather than just parents. I truly believe that if there is mutual respect, adult children moving back home can be a pleasant and even wonderful experience."

To get more tips on enjoying the empty nest or living with boomerang kids, click on the title above and sign up for our free newsletter, Stepping Stones.