Sandwiched Boomers and the Gift of Time

As a Sandwiched Boomer caring for parents growing older and kids growing up, perhaps you're feeling under more pressure this week. The days are flying by and there's still so much to do for the holidays. And you may not be finished shopping for your Hanukah, Christmas or Kwanzaa presents. How about a few more ideas that won't break the bank?

Photo by Brainedge - Flickr.com

Give of yourself. Enjoy time with your friends by inviting them over for an evening of fun. Organize a potluck and have them bring their signature dish. Cut down on expenses by exchanging memories instead of presents. Or express yourself and create some of your holiday gift items. Make a coupon book filled with orders for good deeds. Add a personal touch by baking and decorating cookies with the kids. Show others you care with an IOU to babysit so they can have a much needed night out.

Give to yourself. Take some down time over the holidays and get comfortable with you. For a couple of hours each day, try not to focus on your problems. Curl up with a great book from the library, watch the ballgame with your teens or take your grandkids to the park. Enjoy peace of mind by paying down your debts. Hold back from buying lots of gifts or taking the family on an expensive outing. Decide together how to spend a fun and relaxing day. Your family will understand and grow from the experience.

The holidays don't always have to look like a Norman Rockwell painting.

You create more stress if you stick only to old routines and traditions. Try not to operate on automatic pilot. Begin to lay the groundwork for change in your gift giving rituals. As you can see, it doesn't have to cost you anything but time. And when money is tight and life is challenging, connection and support can mean the most.

It will be a gift to yourself when you recreate the joy of simpler days. Small changes can represent a new beginning. Take heart as you give a little that feels like a lot. And in these hard times, that's a good lesson for all of us.

What Charlie Sheen Can Learn from the Tragic Earthquake in Japan

Often, in the face of disaster, we feel a deep sense of helplessness. And the tragedy in Japan evokes a particular vulnerability when we see the pressing and immediate needs for food and shelter.

Many who have lost everything are offering support and hope to one another - their self reliance and resiliency are apparent. One couple in their late 70s weren't waiting for help. They immediately began fixing up their home so they would be able to help others.

If only Charlie Sheen could access that kind of courage to face up to his problems. Are you dealing with a family situation that requires you to step up to the plate and care for your grandkids? Here are some ideas for you:

Maintain a bond with the ex and extended family. By being civil and keeping the lines of communication open, your grandchildren will transition easier if they have to move from one home and family to the other. And it's impossible for them to have too many loving arms.

There will be a huge void to fill. You may be confused about your role now, so don't be afraid to see a family therapist. Perhaps you were a natural when your kids were little, but this is a unique situation. Learning new techniques from experts can make a big difference the second time around. Talking with someone outside the family about your concerns and frustrations can be a lifesaver.

Do what is necessary to maintain familiarity and continuity. By nurturing your grandkids and stabilizing their environment, they'll feel more secure. The support and structure you give them will minimize their feelings of anxiety and stress. Children are resilient – they'll thrive as you model positive thinking.

Charlie Sheen lost his kids and his job. And the bitter custody battle with his estranged wife is a heartbreaking tragedy for his children. His wild rants and erratic behavior on streaming webcasts are hard to watch and make you wonder what's coming next. Whether his problems stem from a deep hunger inside, a serious psychological issue or habitual drug use, he needs encouragement to examine his life.

Mental illness and substance abuse are major problems in our society today. Community resources are positioned to help out when our adult children, struggling with these problems, require inpatient treatment rehabilitation.

Through all these difficulties, our grandchildren need representation and someone to speak on their behalf. They deserve role models with strong ethical standards, integrity and character. Just as Charlie Sheen, hopefully, will take care of himself in preparation for return to his family, our children need our support as they get healthy enough to come home and raise our grandchildren.

Charlie Sheen's Impact on His Kids and Their Grandparents

Our hearts go out to the people in Japan, struggling with tsunami warnings and the aftershocks of a devastating earthquake. This humanitarian crisis is compounded by the race to contain meltdowns in their nuclear plants. It certainly puts Charlie Sheen's meltdown in perspective.

In the past, any media frenzy involving Charlie Sheen has been over the top. This time, his derailed thinking, and grandiose attitude – no matter whether it seems like he's in the middle of a self destructive hypomanic episode or a drug induced psychosis - are indeed cause for alarm.

The voyeuristic public loves a show and cuts some slack when it comes to celebrities and controversy. But don't you think we should draw the line when the best interests of children are at stake? And if parents are unable to care for their children, is it up to their own parents - often hard working, card carrying members of the Sandwich Generation - to step in?

An increasing number of boomer grandparents are assuming greater care-giving and financial responsibility for their grandchildren. Reports indicate that more than 3 million grandparents are raising twice as many grandchildren. This is particularly true in homes where the circumstances involve habitual substance abuse, chronic illness or a single parent. If you happen to be caught in the middle of a complex and painful crisis, here are ideas to help you take better care of your grandchildren, your children and yourself:

Grieve what you have lost. Perhaps it's the dreams you had for the future and your family, your children as you once knew them or the freedom to work less or retire at this time in your life.

Accept the changes in your family whatever they are. While it's important to show support, try not to excuse bad behavior. Validate the feelings of your adult children yet make them accountable and hold them responsible. Remember that your primary concern here is to attend to the immediate needs of your grandkids.

Log on Wednesday for more practical tips about how grandparents can step in and begin to care for their grandchildren when their own kids lose their way.

Grandmothers Value Special Holiday Celebrations

Now that we are into December, the holiday season has begun in earnest, prompting grandmothers into action as they search for ways to prepare for holiday celebrations with the grandkids. Chanukah begins tonight and Christmas and Kwanzaa are just over three weeks away. So we've got more tips today about how to enjoy the holidays with your grandchildren, whether they live close to you or far away.

When your grandkids live nearby, you benefit by being an integral part of their lives. You likely have the chance to spend time with them weekly, participate in significant events and learn first-hand about their latest interests and achievements. The main concern then becomes boundaries - on all sides. It's vital for you not to undermine your adult children's authority, even if you pitch in to help with child-care. And it's just as imperative for you to retain your own personal identity and not become submerged in the role of grandmother only. You'll enjoy the relationship more when you also have some separation from it.

When you are part of the special kind of grandmothering that is becoming more common today, flexibility is the key. If you son or daughter has divorced, you might lose some contact with your grandchild, especially if the situation between the parents is strained. You may need to maintain a relationship with your child's ex in order to spend time with your grandkids - it helps to discuss this with your own child, as this can be a touchy subject. Your time with the grandkids is likely determined by which parent has them that day, not when you want to see them. So you'll need to be flexible in your planning. Divorce is difficult for everyone and your grandkids may blame themselves and act out behaviorally, making it difficult for you to manage them. Or they may withdraw from you, afraid that you will leave too. Help them adapt by accepting their feelings. Avoid criticizing either parent to your grandkids so they don't feel their loyalty is being tested when they are with you. You can get some ideas about celebrating holidays with your grandchildren post-divorce in an article we wrote for the website Divorce360.com.

Patience is called for if you become a step-grandmother. You will need to give your new grandchildren time to accept you, so begin slowly. They probably have relationships - and holiday rituals - with their birth grandparents so don't try to rush them into considering you in the same way. Let them know that you are not trying to take the place of their other grandparents, but only adding to their circle of caring adults. Learn about them - their early years, their interests and talents, their personalities. Keep your expectations realistic as you build a relationship that leads to love between you. And talk to your children about possibly adding new traditions your family holiday meal that include everyone.

The unifying concept for good grandmothering is respect - for your children, their partners, your grandkids - and for yourself. Show that you appreciate and value each individual's needs and rights - especially at holiday time. When you do that, you set the stage for building strong bonds between everyone in the family all through the year.

Tips for Grandmothers During the Holidays

This time of year, the role of grandmother can be most rewarding, especially if you and you grandchild spend some of the winter holidays together. Ours just visited for Thanksgiving and we all enjoyed being together to celebrate. While buying and giving presents is important, the most significant gift you can give your grandchild is your presence, attention and love. And you know the best gift you can receive back is a great big hug. For some budget-friendly and fun activities to do with your grandkids this holiday season, here's 100 free things to choose from.

'Grand Mothers' come in all sizes and shapes, as well as names - Grandma, Nana, Bubbe, Granny, or whatever special name your grandkids have for you. Grandchildren may live near or far; be in preschool, grade school, college or beyond; from intact or blended families. What grandmothers share in common is a deep desire to maintain a loving bond with their grandchildren. Here are some tips for creating enriched relationships:

When your grandchildren live far away, the most salient issue is developing connections. You probably don't have the opportunity to see them more than every few months, particularly in this economy. You will likely need to enlist the aid of your adult children to help you form the bonds between you and their kids. How you connect will change as they grow and will certainly flow from your own interests and creative talents. Whatever you choose, your efforts will be well worth it when you see how excited they get when you visit. For some new ideas about connecting at a distance, take a look the article on our HerMentorCenter.com website, Create Meaningful Bonds with Your Grandchildren across the Miles.

When your grandkids are babies, help them develop a full impression of you. You can best do this by using all the sensations that babies respond to. Let them begin to identify your voice by cooing to them on the phone or sending them tapes or CD's with you singing, reading or speaking to them. They can begin to recognize your face from pictures of you in their room or on the computer via iChat or Skype. Have a special song or book that you share with them as you cuddle on each visit. Wear the same perfume - or even a dab of vanilla – whenever you visit so that they learn to associate that with you.

Even if you can't spend the holidays together, continue to use phone calls, letters, cards, texting and emails to stay in touch. After a visit, you can create a scrapbook for them of pictures and souvenirs from your time together. Their memories of you will be enhanced when they have something tangible to look at and savor over and over again, like Family Photo Books. You can write them stories or poems about what you do together, with them as the star of the piece.

During the rest of the year, learn about your grandchildren's activities and interests so you can engage with them about topics that mean a lot to them. Pay attention to their friends when you go to their birthday parties, sports events or special occasions - then you can ask about them later when you have returned home. Integrate what you find out and keep up with their changing activities. All of your efforts will help cement the connections between you.

Check back with us again on Wednesday when we’ll have some more tips for you grandmothers to put in place this holiday season.

Grandmothers Hold On and Let Go

Over spring break, I had a chance to think about the eternal balance for grandmothers as well as mothers - between holding on and letting go. I recognized the dilemma as we took our visiting grandsons to an amusement park that offered trapeze lessons. I watched each of them climb up the tall ladder, perch on the small landing, reach for the bar of the trapeze and then leap out into the air, swinging freely on the trapeze.

After a few swings, each one raised his legs up, hooked them over the bar, and hung by his knees, letting go of his hands and swinging back and forth upside down. Although each was, of course, attached to a tether protecting from harm in case of a fall, the freedom of the moment was palpable.

After being let down, each boy rolled off the net. Their huge grins and swaggering walk testified to the sense of accomplishment and satisfaction that each boy attained. They had experienced first hand the flood of emotions generated by holding on and letting go - anticipation, anxiety, fear, daring, courage, exhilaration, fulfillment and pride, among others.

And I too understood the complexity of holding on and letting go - of children, grandchildren, aging parents. Having practiced it for years with my children, I was finally getting a little more skillful at it with my grandchildren. I recognized that although they loved to cuddle with me when they were younger, as they matured they were becoming a bit more distant, especially in public. And this was all just fine - I didn't take it personally. I realized that even in their letting go, we would always have bonds to hold on to. It's a growing experience - for all of us.

To continue growing yourself, download a complimentary copy of our e-book, Courage and Lessons Learned. You'll receive it when you sign up for our newsletter email list on the box to the left of this post.

Grandmothers Speak Up

Unless you have taken over the full-time care of a grandchild, you probably have less stress being with your grandkids than you did when you were raising your own children. Without having to take care of all the daily needs of children, home and job at the same time, you are more likely now to enjoy watching your grandson or granddaughter grow. And relish their development into integral members of society, maybe even reflecting your own values.

One of our readers shared these moments of reflection about her grandson's behavior in her comment to Monday's post:

"As my six year old grandson was entering security at the airport he put down his carry-on, took out his wallet and placed two dollars into a money container for Food for the Hungry. I was impressed both with his generosity as well as his reading. Same little guy showed great courage earlier in the week when he came running up to his Mother and said, "do whatever you want to me, I broke a window." Grandsons are wonderful!"

And another reader weighed in with her comments about the threads of continuity in her family represented by her granddaughter:

"So are granddaughters! I remember how much I used to love being allowed to bake with my grandmother - blueberry pies were her specialty. Now I get to enjoy baking with my granddaughter. Her mom is so busy with work that she doesn't have much time to do anything more than get dinner on the table for her family during the week. I have more free time now so we have fun together in the kitchen after school."

How about you? What brings you the most pleasure in your role as grandmother? The unconditional love you share with a grandchild? Carrying on family traditions and values? The chance to be playful again? Seeing your own adult child in a new light? The warmth and closeness of the hugs? Click on the "comment" link below and tell us about your grandchild. And if you want to learn more about heroic role models for your grandchildren and the courage they embody, join our email list and download a copy of our new e-book, Courage and Lessons Learned.

Grandmothers and Spring Break

With my grandsons visiting last week during spring break, we planned some of the usual fun things we like to do together. Their parents took several days away on their own so we got a chance to enjoy the boys alone - shooting baskets at the park, cooking, bowling, playing piano duets, swimming, going on day trips, and, of course, lots of hugging. During one of those day trips in the car - to a rural farm where we all picked strawberries - I also spent some time talking with them about values that are important to me. Afterwards, I wondered why I felt the need to teach them as well as have fun with them.

I realized that I wanted to pass on to them some nuggets of wisdom I had gathered over the years as well as help them develop into good citizens. In a sense, I needed to pass on to them my survival strategies, ethics and social morality. Not so different from the situation in other cultures in which grandmothers are the guardians of traditional values, the possessors of indigenous knowledge and the storytellers of family history.

Research indicates that grandmothers - particularly those in developing countries - help grandchildren survive and thrive into adulthood. This is known as the Grandmother effect. In most societies, grandmothers provide at least some financial aid to their grandchildren as well as helping their children with domestic chores and childcare assistance. The U. S. Census Bureau has been tracking the numbers of grandparents caring for their grandkids - today there are upwards of 1.5 million working grandparents who are also supervising the younger generation.

In recent years, there has been a Granny boom due to the increased life expectancy and quality of life among seniors. With these increased numbers, the role of grandmothers will likely take on even greater importance in the rearing of children in years to come. With everything else changing so rapidly, the stability that a grandmother can provide can be just the anchor a child needs.

Want to pass on to your grandchildren some suggestions for developing courage? Simply join our email list and you can download a copy of our ebook, Courage and Lessons Learned.