Sandwich Generation: Self Care for the Holidays

As card carrying members of the Sandwich Generation, do you ever come first in your long list of daily responsibilities? Make an exception over the week between Christmas and New Years. Take some well-deserved time just for you.

Photo courtesy of Nina Matthews Photography - Flickr.com

Ask for what you need. Pronounce the Christmas meal potluck and don't feel guilty about it. If they insist, let your family help with the dishes after the holiday dinner. Accept your friend's offer to bring an appetizer - or even the main course - to the New Year's Eve party. Everyone will be glad to play a more active role and you'll have more time and energy to participate in the festivities.

Give yourself a break. Arrange for your out of town guests to stay in a hotel - it actually may be a relief for all of you, and the beginning of a welcome new holiday tradition. Instead of worrying about all the desserts you've consumed, use that energy to take a brisk walk in the park. Or pay off some debt rather than taking the family on an expensive outing; they will understand and grow from the experience.

Find emotional support. Are you facing the challenges of college kids coming home, integrating new in-laws into the family, caring for the growing needs of your parents or all of the above? Take a deep breath and call a friend. Share your feelings about what's going on in your family. Relish in getting it off your chest, some positive feedback, a different perspective or a good laugh.

Give yourself a stress-free IOU and relax into the idea of some peace of mind. You really don't have to deal with the mall mob scene. This season give the gift of time together to your family members, and tell them it's the perfect gift to give back to you. It's a present that will let you all know how much each other cares, and it's sure to be the right size. Have a joyous and relaxing holiday season!

The Holidays and the Gift of Time

We invite you to visit our website, HerMentorCenter.com. The articles, newsletters and videos you'll discover there are full of easy to implement strategies for you, members of the sandwich generation facing the challenges of parents growing older and kids growing up.

Please accept this gift from us - join the email list to the left of this post and begin to receive a free monthly newsletter with practical solutions to the problems of a family in flux. And you can also download a complimentary ebook on how to reach your goals.

Happy Holidays to you and yours!
Phyllis and Rosemary

As the meltdown in the economy and the crisis in confidence continue, are you still feeling stretched by the financial pressure? The responsibilities of the holiday season may be getting you down, especially if you're facing tough buying decisions. These are challenging times. This year, in more ways than one, you may just have to let go of the idea of a perfect Christmas, Hanukah or Kwanzaa.

Even though it's important to honor the tradition of giving, accumulating material things can't hold a candle to the gift that matters most. Bringing cheer to others can cheer you up as well. And you can do it without breaking the bank. With the holidays fast approaching, you certainly don't want more pressure. So follow these practical tips as you focus on more joy and less stuff:

Give the gift of connection. Put heart in your relationships. Arrange a regular weekly date with your parents. Invite them out to lunch, a museum or the movies. Send a card to someone with whom you've lost contact. Enclose a recent family photo, your email address and a promise to keep in touch. Drive an elderly neighbor to the grocery store, a doctor's appointment or the shopping mall.

Give to a worthy cause. Get the family or a group of friends together and spend a couple of hours helping at a homeless shelter. Pass forward gifts you've never used. Or bring some toys or clothes that are in good shape. Buy a small present for a street person you pass regularly and make eye contact when you give it. Put a big smile on your face and help cook the holiday dinner at a soup kitchen. Make a donation to Aunt Sue's favorite charity; every gift counts no matter how much you spend.

Give of yourself. Enjoy time with your friends by inviting them over for an evening of fun. Organize a potluck dinner and have them bring their signature dish. Cut down on expenses by exchanging memories instead of presents. Or express yourself and create some of your holiday gift items. Make a coupon book filled with orders for good deeds. Add a personal touch by baking decorative cookies with the kids. Show others you care with an IOU to babysit so they can have a much needed night out.

Give to yourself. Take some down time over the holidays. For a couple of hours each day, try not to focus on your problems. Curl up with a great book from the library, watch the ballgame with your teenagers or take your grandkids to the park. Enjoy peace of mind by paying down your debts. Hold back from buying lots of gifts or taking the family on an expensive outing. Decide together how to spend a fun and relaxing day. Your family will understand and may grow from the experience.

The holidays don't always have to look like a Norman Rockwell painting. Begin to lay the groundwork for change in your gift giving rituals. As you can see, it doesn't have to cost you anything but time. And when money is tight and life is challenging, connection and support mean the most.

It will be a gift to yourself when you recreate the joy of simpler days. Small changes can represent a new beginning. Take heart as you give a little that feels like a lot. And in these hard times, that's a good lesson for all of us.

The Reindeer Keeper

Today we are happy to welcome Barbara Briggs Ward to Nourishing Relationships for a virtual book tour. She's written a lovely book, The Reindeer Keeper: Believe Again, arriving just in time for the holidays. Barbara has a long history as the author/illustrator of children's books, especially the Snarly Sally series, and The Reindeer Keeper is her first work of fiction for adults.

NR: Welcome, Barbara. We're sure our readers would like to know more about you. For instance, what influenced you to become a writer?

Barbara: Growing up in the country provided me the biggest influence on the rest of my life for it offered me a constant backdrop to explore - and the more I played and explored, the greater my imagination grew. There were 4 houses in a row - all filled with relatives - aunts, uncles, cousins, grandparents, dogs and cats. My cousins and I had fields and pastures, creeks and old barns in which to play. But it was in a chicken coop converted into a clubhouse and filled with the desks/books/chalkboards of an abandoned one-room schoolhouse where we spent the majority of our time. If you go to www.thereindeerkeeper.com you can follow my blog, which chronicles those times growing up in the country.

NR: When did you start writing?

Barbara: I started writing when I'd spend hours playing in my chicken coop. There was something about that old place that intrigued me. Having my favorite books around me added to the wonder. After receiving a handmade pine desk as a Christmas gift from my grandfather, I knew I wanted to be a writer - but I don't think I understood what that meant. I kept cutting paper into little pieces and folding them to make little books. I kept scribbling and drawing with my crayons. I kept scribbling as I grew up. It was just something I did. After my first child was born, scribbles turned into endless storylines. I was hooked. Intrigue turned into passion. I had to write. I started writing because I couldn't stop.

NR: What was your inspiration for The Reindeer Keeper?

Barbara: Because my father was a funeral director, I was keenly aware of how beautiful the gift of another day really is. It offers us another chance. Obituaries always fascinate me, for they chronicle what individuals did during their time on earth. The thought of knowing when we began and not having control of the end date inspires me to make a difference; to take each day and live it to the fullest while along the way appreciate the little things.

The specific inspiration for The Reindeer Keeper was a snowfall on Christmas Eve. Watching those big, beautiful flakes float by the window with Christmas lights muted in the distance filled me with an urge to write a story of the season for adults - entwining that wonder of Santa Claus we all once felt with the real life we face each day. Besides having my grandfather's barn in my thoughts, that's all I knew when I sat down to write the story but as words came out, the characters took over.

NR: The Reindeer Keeper deals with relationships on so many levels. Your main character, Abbey, struggles with her own feelings of resentment towards her mother, which are so strong that her immediate family avoids the subject of her mother in any form. From where did you draw such conflict of emotions between a mother and a daughter?

Barbara: Much of what I wrote about this complicated relationship comes from my own experience with my mother. I believe even when no such conflict exists between the two it is a challenging relationship especially as the daughter grows and spreads her wings, forging her own path and in doing so, reflecting back on how her mother handled her own path and decisions she made along the way. I now find my own daughters doing the same.

With my mother it was a build up of resentment that only widened as the years went by. I was lucky though, for in the last 6 months of her life, being the only sibling living nearby I was "forced" to deal with her. Looking back, those 6 months were a gift for slowly the walls crumbled and slowly we began to talk and slowly I learned that underneath all the anger and hate I loved her more than I could have ever imagined. I'd sit at the end of her bed and listen and she would do the same. We'd laugh. We'd cry and from that period of time I discovered how unfair it is to judge others when in fact we are not walking in their shoes. When my mother passed away I felt at peace with her. I miss her more than I ever thought possible.

NR: In the book the relationship between the two main characters - Abbey and Steve - is that of a strong, solid marriage; rather refreshing in this day and age. How were they able to do this, considering all they had to deal with?

Barbara: In The Reindeer Keeper Abbey and Steve do have a good marriage but it is also revealed how they have been able to stay so happily together over their 30 years of marriage while confronting all the difficulties life has thrown at them. They communicate. They give and take. They understand each other; their strengths, weaknesses, body language. They enjoy each other's company; laugh and cry together. Of course they've had their bumps in the road but bottom line, their love has only deepened from when they first met in the '60s. And as they face their greatest challenge it is that strength between the two of them that carries them through the darkness.

NR: How do you use language to differentiate characters and settings?

Barbara: I use language to help describe a character, to set the tone and emphasis in describing settings. In The Reindeer Keeper there is an odd little man whose use of language is short and abrupt but as you read along and learn more about this character, that all makes sense. A reader can feel close to a character by learning a character's language. This adds to that feeling of getting into the book itself.

NR: What's your favorite book? Favorite word?

Barbara: I don't have a favorite book. I have two favorite authors, both rooted in my childhood and that chicken coop. It was inside that coop where I read all the Laura Ingalls Wilder and Lousia May Alcott books. And if I wasn't reading I was folding those pieces of paper and writing books.

My favorite word is morning for it offers hope and a new beginning - a gift of another day. Watching the world wake up yet again is empowering; seeing the sky turn from black to hints of daylight is inspiring.

NR: Barbara, thank you for inspiring us today with your candid answers. Readers, now it's your chance to continue the discussion about The Reindeer Keeper with Barbara by asking your own questions through the "Comment" link below.

Reduce Family Stress during the Holidays

Although the pictures you see are of Christmas trees, presents and smiling faces, there's a lot of chatter about the pressures on families during the holidays. How do you make this season as stress free as possible?

Try to understand what about the holidays is most significant to you and your family. And then decide to focus on what you want to do, not what you think you have to do. Begin to lay the groundwork for change in your family rituals.

Find emotional support. With the challenges of college kids coming home, integrating in-laws into the family and caring for aging parents, take a breather and call a friend. Share your feelings about what's going on in your family - get it off your chest and get some positive feedback.

Gratitude is a powerful emotion. Use it to your advantage. Point out your family's positive qualities rather than focusing on the negatives. Tell your loved ones what they mean to you. See their reaction and notice how it makes you feel.

Perhaps you don't have role models for repairing the family and have to make it up as you go along. Trust yourself in this process. Often the messiness of emotions leads to better understanding. Conflict can serve as an invitation to grow when you honor the importance of relationships. With family, there are no returns or exchanges even with a gift receipt. So embrace the holiday season and rejoice in the love and support of family.

Why not buy yourself a gift that costs less than a cup of coffee? At HerMentorCenter.com, you'll find an ebook Taking Control of Stress in a Financial Storm: Practical Strategies and Resources for Success that's full of simple strategies that help reduce stress.

http://www.hermentorcenter.com/order.html

Enjoying Santa's List

This holiday season choose to focus on recognizing everything you are thankful for. We've done that in our article, 5 Steps to Gratitude Despite a Tough Economy - you can access it by clicking on the post title above.

We here at www.HerMentorCenter.com hope you enjoy the family time that his national holiday allows and we wish a very Merry Christmas to those who are celebrating today.

This has been a year of uncertainty, upheaval and change. And this holiday season, especially, is a time to reflect on what you are thankful for and to count your blessings.

Instead of focusing on presents, be present. As you spend time with loved ones, cherish your family traditions. Enjoy the gift of time together and connection.

They say time flies when you're having fun, and we have had the best year - thanks to you, our readers. We appreciate your inspiration and having you as a part of our blogging family. Whether it's Christmas, Hanukah or Kwanzaa you're celebrating, have a great holiday!

As a member of the Sandwich Generation you have a lot on your plate. And with the holiday season fast approaching, you don't want to increase your stress level. Think about what is most important to you about the holidays. The challenge is to keep some balance in your life and still honor Christmas, Hanukah or Kwanzaa.

Begin to lay the groundwork for change in your gift giving rituals. Follow these practical tips to help keep stress in check as you focus on more joy and less stuff:

Give the gift of reconnection. Send a card to someone with whom you've lost contact. Enclose a recent family photo and your email address.

Invest time instead of money. Drive an elderly neighbor to the grocery store, a doctor's appointment or the shopping mall.

Give the gift of yourself. Arrange a regular date with your parents. Invite them to lunch, a museum or the movies.

It's when life is challenging that support and connection mean the most. Bringing cheer to others is a good way to cheer up. And what better time than during the holidays?

Americans are busy spending well over $26 billion on gift cards this holiday season. And, just when you thought you'd heard it all, here comes the idea of a medical gift card. With Christmas literally right around the corner and your stress level high, it may be exactly what the doctor ordered.

This unique card is being issued by Visa and the targeted audience is the Sandwiched Boomers. They are the ones buying presents for aging parents who have increasing health needs. They're also looking to gift their emerging adult children who are at college or living on their own and concerned about their fitness. The gift can be used toward a variety of health related services – prescription co-pays, medical or dental visits, contact lenses, even some wellness programs, elective surgery and gym memberships.

For that special someone who has everything or the hard-to-buy-for one on your shopping list, it's the perfect idea. And your contribution will help your loved ones stay healthy in the New Year.