Video Tips for Keeping Your Perspective in a Recession

Redefining a crisis as a challenge gives you the power to begin, step by step, coping with the situation. See the changes you need to make in this recession as the opportunity to create a more fulfilling life for yourself and your family. Recognizing your strengths and resources keeps you optimistic and resilient. Click on the video for 10-second tips about keeping your perspective in this recession.



For more tips about how to stay positive during this economic recession, click on the title above. It will link you to www.HerMentorCenter.com and our article, "Five Ways Sandwiched Boomers Can think Positive in Tough Times."

Video Tips for Getting Support in a Recession

In these times of economic instability, when you may be feeling insecure and powerless, friends and family can buffer these negative conditions. Reach out to those who care about you and let them know how much their caring sustains you. Expressing your gratitude for their support is good for both you and them - each of you will grow stronger and more powerful. Watch our video today for 10-second tips about gaining support.



You can learn more about getting support when you find your stress levels increasing as your financial stability decreases - click on the title above. It will link you to www.HerMentorCenter.com and our article, "The Economy and Domestic Violence: What if You are the One with a Short Fuse?"

Video Tips for Taking Care of Yourself in a Recession

You have probably noticed that the economic downward spiral has affected more than your pocket book. For most of us, it has also taken a toll on our feelings of well-being and security. Reports indicate that mental health calls due to financial pressure have increased more than 100% in the past months. If you are feeling signs of distress, check out our video tips for today to learn how to take better care of yourself.



To read some tips about how to create a healthier lifestyle for yourself and your family during the current financial downturn, click on the title above. It will link you to www.HerMentorCenter.com and our article, "Recover from Financial Panic by Investing in Yourself."

Video Tips for Regaining Control in Financial Chaos

With the stimulus package having little effect and the continued loss of jobs, the recession appears to be continuing unabated. Still, you, and other Sandwiched Boomers, can regain some control over your situation by educating yourself, evaluating your finances and making the hard decisions that lead to changes in your lifestyle. Watch our video for more coping tips.



To read some tips about how to maintain and even strengthen your family relationships during this time of financial belt-tightening, click on the title above. It will link you to wwwHerMentorCenter.com and our article, "Marital Harmony Despite Financial Woes."

Financial Uncertainty can Trigger Marital Problems

Are you and your spouse worried in these times of financial uncertainty? During any economic crisis, couples have to face tough financial decisions. This can lead to an increase in stress and exacerbate problems that may already exist in your marriage.



Identify what you are feeling. As a first step, write down the emotions that now regularly surface. What is happening between you and your partner when you are feeling sad, scared, overwhelmed, embarrassed or frustrated? Chances are you have emotions ranging from disappointment to anger, and these are constantly changing. Don't worry - this is perfectly normal. But understanding what you feel and why can be the first step toward improving your situation.

Click on the title of this post to read an article from www.HerMentorCenter.com - Boomer Couples and Change: Re-examining your Relationship.

The Sandwich Generation and Stress

Do you sometimes feel overwhelming stress? And does that affect your marriage? This week we're going to focus on how, as members of the Sandwich Generation, you can get your relationship back on track.

You already have a lot on your plate. And as these times of financial uncertainty continue, you and your spouse may feel pressured about what to do. During any economic crisis, couples have to face tough financial decisions. This can lead to an increase in stress and exacerbate problems that may already exist in your marriage.

Think back to when you first met. Do you remember what originally attracted you to your partner? Was it a strong character, fierce independence, a decisive nature? Now, these qualities may suddenly be getting in the way of getting along. You may want to take a look at what has changed in your relationship so you can come to terms with your negative feelings. But that's not all there is to it. Try to recognize your own role in what's happening in your marriage. If you want to stay together and there's a glimmer of hope, accept the challenge of turning it around.